fact or fiction

Is it a fact or is it merely fiction? Fact or Fiction explores the lesser known truths in the health and wellness world of Longevity.

We're not losing weight. We're releasing it.
1. Eating similar meals every day When starting any journey, it's best to limit the number of variables you bring into your process.
By Tales by J.J.about a year ago in Longevity
Overcoming Digital Paralysis
Today, everything and everyone is hyperconnected. Our phones have become such extensions of us, we are rarely without them, ever. Our social media access is essential, as important – if not more important than roti (food), kapda (clothing), makaan (House)…
By Tales by J.J.2 years ago in Longevity
Cord Cutting Meditation: Steps and Benefits
Well, this may be because you are generous. Being generous is a very good quality but you have to break your inner ties with some people whether they are in relations, clients, or even friends.
By Kuhu Jakhmola2 years ago in Longevity
Could Meditation Be Detrimental?
In the past few decades, many people have talked about how Beneficial Meditation is for our Wellbeing. Indeed, there is Research that has shown that there are Many Benefits that have been shown to be Great for our Mental Health.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
Matrix Memory
The human cerebrum, a mind boggling organization of billions of neurons, is frequently compared to a supercomputer. Be that as it may, dissimilar to its silicon partner, the cerebrum's stockpiling framework is undeniably more unpredictable and strange. Researchers have for quite some time been entranced by memory, its development, stockpiling, and recovery.
By Iftikhar Akram2 years ago in Longevity
Why do we Pray?
Why do we Pray? Is “Prayer” useful? Why do we Pray? Some may Pray to give thanks for blessings, others in desperation about needs. Some use Prayer as a means to seek understanding of themselves.
By Peter Rose2 years ago in Longevity
Dark Truth of Weight Loss Supplements
The recently released Lacet Global Health Report reveals that 50% of India's population is physically unfit. The World Health Organization suggests that individuals should engage in at least 2.5-3 hours of moderate exercise each week to maintain good health. Unfortunately, half of the Indian population is not meeting this recommendation. This lack of physical activity has led India to be ranked as the 12th worst country out of 195 globally when it comes to fitness. As a result, millions of Indians are struggling with unhealthy weight gain. In their quest to lose weight, many are turning to quick fixes such as green tea, apple cider vinegar, and various weight loss supplements. The efficacy of these products and whether they can truly deliver on their promises is the focus of today’s discussion.
By Vashundhara2 years ago in Longevity
Omega-3s and Period Pain
If you’re experiencing period pain, there’s a good chance you’ve either heard about or read about omega-3s and their anti-inflammatory effects. Listen, I’m all for doing some of your own reading to build some generic understanding, but Dr. Google is very rarely your friend (and the misinformation in the nutrition world is abundant).
By Emily the Period RD2 years ago in Longevity
"Vibracious" New Language for Spiritualists, Magicians, and Witches
My journey into magick started long before I had the words and language to truly describe it. Magick, whether you believe in it or not, ties in with our higher self and our higher senses.
By Zo Grimmwood2 years ago in Longevity
Exploring the Longest and Shortest Lifespans in the Animal Kingdom
In the vast expanse of time, humans exist for only a brief moment compared to the age of our planet. While humanity is relatively young, the concept of longevity varies greatly among species. Some creatures have much shorter lifespans than humans, while others can live significantly longer or even approach immortality.
By VieThuy2 years ago in Longevity
Warning Signs You're in a Toxic Relationship
Recognizing the warning signs of a toxic relationship is crucial for maintaining emotional and mental well-being. Toxic relationships can gradually erode your self-esteem, happiness, and even physical health if left unchecked. Here are some key indicators that you might be in a toxic relationship: ### 1. **Constant Criticism** In a toxic relationship, criticism is pervasive and often used as a tool for control. Whether it's your appearance, decisions, or behavior, you find yourself constantly being put down or made to feel inadequate. ### 2. **Lack of Trust** Trust forms the foundation of healthy relationships. If you constantly feel suspicious of your partner, or they are overly jealous and possessive without reason, it indicates a lack of trust that can be toxic. ### 3. **Emotional Manipulation** Manipulation can take many forms, including guilt-tripping, gaslighting (making you doubt your own reality), or using emotional outbursts to control your actions or emotions. ### 4. **Isolation** A toxic partner may try to isolate you from friends, family, or activities that bring you joy and support. This isolation makes you more dependent on them and decreases your support network. ### 5. **Constant Drama** Arguments and conflicts are normal in any relationship, but in toxic ones, they are frequent, intense, and often over trivial matters. This perpetual drama creates a stressful environment. ### 6. **One-sided Relationship** Healthy relationships involve mutual support and compromise. In toxic ones, it feels like you are the only one making an effort to maintain the relationship, while your partner takes without giving back. ### 7. **Disrespect** Disrespect can be overt, like name-calling or belittling, or more subtle, like dismissing your opinions or feelings. Either way, it erodes your self-worth and damages the relationship. ### 8. **Control Issues** Control can manifest through financial dominance, decision-making without your input, or dictating who you can see and what you can do. It limits your autonomy and can lead to feelings of suffocation. ### 9. **Constant Feeling of Walking on Eggshells** If you feel anxious or afraid to express your opinions or emotions because of how your partner might react, it's a sign of an unhealthy dynamic where open communication is stifled. ### 10. **Physical or Emotional Abuse** Abuse is a clear red flag in any relationship. It can be physical (hitting, pushing) or emotional (threats, intimidation). Seek help immediately if you're in an abusive situation. ### 11. **Unwillingness to Address Issues** In healthy relationships, both partners are willing to address issues and work on improving the relationship. In toxic ones, one or both partners may refuse to acknowledge problems or seek help. ### 12. **Feeling Drained or Exhausted** Toxic relationships are emotionally draining. If you find yourself feeling exhausted, anxious, or depressed more often than not due to your relationship, it's a strong indicator that something is wrong. ### 13. **Cycle of Apologies and Repetitive Behavior** Toxic relationships often involve a cycle where one partner behaves badly, then apologizes and promises to change, only to repeat the harmful behavior. This cycle can be difficult to break. ### 14. **Your Gut Feeling** Trust your instincts. If deep down, you feel unhappy, fearful, or uncomfortable in the relationship, it's important to listen to your intuition and consider seeking help or ending the relationship. ### Taking Action If you recognize several of these warning signs in your relationship, it's crucial to take action. Start by setting boundaries, seeking support from trusted friends or family members, and considering counseling or therapy to help navigate your next steps. Remember, everyone deserves to be in a relationship that is supportive, respectful, and nurturing of their well-being.
By Saira2 years ago in Longevity
The Influence Of Fear
I recently had a deeply troubling experience around Fear. I can't get into the details of it because it isn't my story to tell, but my own Fear around it Impacted me for nearly 48 hours.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity