fact or fiction
Is it a fact or is it merely fiction? Fact or Fiction explores the lesser known truths in the health and wellness world of Longevity.
Time Will Pass Anyways
Introduction "Time will pass anyways." It's a simple phrase, yet it holds immense power. Every second, every minute, time keeps moving forward, completely indifferent to our plans, worries, or excuses. Whether we're producing, procrastinating, or caught up in fear, one undeniable truth remains: time never stops. But how do we use this reality to our advantage? This article will dive deep into understanding time's importance in various aspects of life and why recognizing its passage can help us live a more meaningful and productive existence.
By Muhammad Nadeemabout a year ago in Longevity
Hope you heal from the things you don’t talk about
Introduction We all carry scars. Some are visible, easy to spot, and others are tucked deep within us, hidden from the world and even from ourselves. These unspoken hurts, the ones we don't talk about, can linger for years, shaping our thoughts, actions, and emotional well-being. But even though we may keep them quiet, healing is still possible.
By Muhammad Nadeemabout a year ago in Longevity
23 Regrets From a 60-Year-Old Woman
Introduction Regrets are something everyone carries, no matter how old we are. When we reflect on the choices we've made over the years, certain moments stand out - decisions we wish we had handled differently, opportunities we missed, or words we wish we had said. In speaking with a 60-year-old woman, she shared some of her most significant regrets in life. These reflections, spanning decades of experience, can be valuable lessons for all of us, reminding us to live with intention and make the most of the time we have.
By Muhammad Nadeemabout a year ago in Longevity
Your Traumas Are Eating You Alive: Understanding the Link Between Trauma and Addictions
In the fast-paced world we live in, many of us carry unseen burdens from our past. These burdens, often rooted in trauma, can shape our lives in ways we may not even realize. The pain we try to avoid or ignore doesn't just vanish — it festers beneath the surface and manifests in unhealthy ways, often through toxic addictions and destructive habits.
By Muhammad Waheed Asgharabout a year ago in Longevity
Men, Please Stop Doing THIS When Talking to the Women You Admire
Introduction Talking to someone you admire can feel intimidating. If you're a man who often finds himself at a loss for words or overcompensating when speaking to a woman you admire, you're not alone. However, certain behaviors and communication habits can make these conversations awkward or uncomfortable for the woman involved, even when your intentions are good.
By Muhammad Nadeemabout a year ago in Longevity
The Subtle Art of Detachment: Finding Freedom in Letting Go
Introduction In today's fast-paced world, where we're constantly juggling relationships, work pressures, and personal goals, it's easy to feel overwhelmed. Many of us hold on to things whether it's emotional baggage, material possessions, or certain people in our lives - thinking that they give us a sense of security. But, ironically, the tighter we hold, the more weighed down we feel. This is where the subtle art of detachment comes in. Detachment doesn't mean abandoning what matters to us; rather, it's about letting go of our unhealthy attachment to outcomes, expectations, and control. In this article, we'll explore what detachment is, why it's important, and how to practice it in a way that brings balance, peace, and clarity.
By Muhammad Nadeemabout a year ago in Longevity
Fitness Journeys: Transformations, Challenges, and Motivation
Embarking on a fitness journey is a deeply personal experience that varies for everyone. It can be filled with challenges, victories, and invaluable lessons. Here, we will explore inspiring fitness journeys, share insights from various individuals, and provide tips for staying motivated throughout the process.
By Joana Alexanderabout a year ago in Longevity
Fitness Tips for Heart Healthy Kids and Fitness Tips for Heart Healthy Kids
Fitness Tips for Heart Healthy Kids If you are dreading the conversation about diet and exercise with your children, have no fear; you are not alone. Many parents do not know how to approach this subject with their kids. While parents can think of many fun and creative ways to incorporate healthy foods into their child’s diet, fitness routines seem a little trickier.
By Cyri K Mababuabout a year ago in Longevity
Debunking Common Sleep Myths
Probably since you've spent your entire life hearing such phrases as "I'm a night owl, therefore I don't need as much sleep," or "I'll catch up on sleep over the weekend," does this sound familiar? Each of us has clung to those cozy little sleep myths in the hopes that they may ease the guilt of our late-night Netflix marathons. I'll tell you though, some beliefs can be as real as a dream you wake up from. So, it's time to shake off the myths we've been sleeping on! It's time to dive cozy into the world of sleep and untangle truth from snooze-button lies. No fear; this will not be a snooze-fest-but trust me you'll want to stay awake for this one!
By DEVASENAN SUBRAMANIabout a year ago in Longevity
I handle my own healing
Introduction Healing is a deeply personal journey that everyone experiences differently. Whether it’s emotional, physical, or spiritual healing, the road to recovery is often filled with challenges, growth, and reflection. But what happens when you decide to take charge of your own healing? In this article, we’ll explore the importance of handling your own healing, the steps involved, and how empowering yourself can lead to a more fulfilling recovery.
By Muhammad Nadeemabout a year ago in Longevity
