fact or fiction
Is it a fact or is it merely fiction? Fact or Fiction explores the lesser known truths in the health and wellness world of Longevity.
High-Protein Vegetarian Meals
Protein is a crucial component of a balanced diet, essential for muscle growth, tissue repair, and supporting overall health. For those following a vegetarian diet, meeting daily protein requirements without meat may seem challenging, but plant-based protein sources are plentiful and varied. By incorporating legumes, grains, dairy, nuts, seeds, and soy products, you can create meals that are high in protein, flavorful, and satisfying. In this guide, we’ll explore the benefits of high-protein vegetarian meals, provide meal ideas for each mealtime, and share tips to ensure you’re getting adequate protein in a vegetarian diet.
By Housekeepingabout a year ago in Longevity
Top 10 Benefits of Adopting a Clean Eating Lifestyle
Hey there, health enthusiasts and food lovers! If you’ve found yourself wondering whether it’s time to ditch the processed snacks and start filling your plate with more fruits, veggies, and whole foods—well, you’re in the right place. You might be thinking, “Do I really need to adopt a clean eating lifestyle? Is it all that it’s cracked up to be?” Spoiler alert: it totally is. Clean eating isn’t just a passing trend; it’s a lifestyle that can have a lasting impact on your health, energy levels, and overall well-being.
By Future of Resilience about a year ago in Longevity
Unlock Your Health Potential: The Power of Supplements
A lot of people these days are trying to make their health better. No matter where you turn, from TV to newspapers, you’ll see stories about people and how bad their health actually is. Even though there are many different companies out there that offer vitamins and supplements and claim that they will change your healthy, you’ll need to research what they offer and sure that you aren’t just wasting your money.
By Alexey Sabadyrabout a year ago in Longevity
Supplements You Desperately DON'T Need
Ever opened Instagram and felt attacked by ads for "miracle" supplements that promise to solve all your problems? Yeah, me too - dietitians aren’t immune from the pressure (I’m a human being too!). The supplement industry is very much like that one auntie who won't stop recommending things you didn't ask for.
By Emily the Period RDabout a year ago in Longevity
Unwavering Faith
Aryan, a youthful, aggressive specialist, and Wadeema, a sympathetic specialist, were an optimal couple. Their romantic tale was the stuff of dreams, a bond fashioned in shared interests, common regard, and a resolute confidence in Allah.
By Iftikhar Akramabout a year ago in Longevity
A Fresh Look at Brand Modeling: What You Need to Know
With the advent of technology and the mass dissemination of information, consumers are becoming increasingly aware and demanding the rights they deem to receive from every brand. A selective modern consumer demands a different approach. Emerging from the valleys of e-cradles and frequent access to an endless assortment of products and services propels consumers to alter their purchasing decisions. Instead of anchoring the process with a brand name, people start asking questions in search of solutions to personal problems or needs. Their resources to find their one-stop solution encompass in-depth social media research, and checking search engines or online reviews.
By Hridya Sharmaabout a year ago in Longevity
Mindful Mental Health: Finding Freedom from Anxiety
Almost everyone 10 years back or now suffers from anxiety in their fast-paced and over-connected life. For many, it is an unwanted visitor, a silent companion that befriends their still moments with apprehensions of tomorrow, insecurities and scepticism.
By Danish Buttabout a year ago in Longevity
Mindfulness for Emotional Resilience
Emotional resilience is uppermost these days than ever before, in this fast-paced life. Our mental and emotional strength is tested by countless challenges, from our own struggles to the burdens of society. Resilience is more than merely recovering from hardship.
By Danish Buttabout a year ago in Longevity
Understanding Porn Addiction. Content Warning.
Porn addiction is an increasingly discussed issue in today's digital age, where adult content is more accessible than ever before. While not all individuals who watch porn will develop an addiction, for some, it can become a problematic behavior that negatively impacts their daily life, relationships, mental health, and overall well-being. In this article, we’ll explore what porn addiction is, its causes, its effects on individuals, and treatment options that can help those struggling with it.
By Timothy A Rowlandabout a year ago in Longevity
Why I Celebrate Day of the Dead. Top Story - November 2024.
Day of the Dead, also known as Dias de los Muertos, honors our loved ones who have passed on. As a lover of all things Halloween, October 31st has always been my favorite holiday. Yet beyond the tricks and treats, costumes, witchy, ghoul, and goblin vibes, ghosts of another sort took on greater meaning in my life in 2023. Now each year a celebration of one day becomes three, extending to November 2nd honoring lost family members, specifically my aunty Sue.
By Marilyn Gloverabout a year ago in Longevity
