fact or fiction

Is it a fact or is it merely fiction? Fact or Fiction explores the lesser known truths in the health and wellness world of Longevity.

Embrace the Change: Finding Comfort in Autumn’s First Chill
The wind tugged the leaf from my hand, sending it spiraling into the air. I watched it dance for a moment, then settle among the others on the ground, blending seamlessly into the changing landscape.
By Rajesh Dhiman (Rajesh)about a year ago in Longevity
5 Body Parts You Should Avoid Touching With Your Hands
Your hands are exposed to countless germs and bacteria every day. While regular handwashing is crucial, there are certain body parts that are more sensitive and prone to infection if touched with unclean hands. Whether it's to prevent illness or to protect sensitive areas, avoiding contact with these parts of your body can significantly improve your overall health and hygiene. In this article, we’ll explore the five body parts you should avoid touching and why it's important for your well-being.
By William Henryabout a year ago in Longevity
10 Practical Ways to Battle Your Sexual Temptations
When someone confesses or is caught in an affair one of the first things they say is something to this affect, “I didn’t mean it.” Or “She/he meant nothing to me.” In other words they end up in a place they never wanted to be. Most people don’t set out to cheat on their spouse. It all starts small. It begins with a thought that goes uncontested, perhaps even nurtured into a fantasy. Those thoughts grow into an attitude and then the attitude grows into a disposition. That disposition erodes boundaries and clouds our sense of right and wrong.
By Venuabout a year ago in Longevity
Mastering Focus
In today’s fast-paced world, the quest for productivity often feels like chasing a mirage. We’re bombarded with distractions, constant notifications, and an endless to-do list. It’s no wonder that many of us struggle to stay focused and get meaningful work done. But what if there was a simple yet powerful tool that could enhance our productivity while also nurturing our mental well-being? Enter mindfulness—a practice that, when woven into our daily routines, can radically transform our approach to work and focus.
By Eladeo Mallettabout a year ago in Longevity
Symbolism And Health
They say that to give a Name to Something is to have Power over it. But is this exactly True? I have been reading some literature about theology, psychology, philosophy, and history recently which has had me thinking about this Idea.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Longevity
A Tendency High Performers Often Get Wrong On The Path To Optimize Performance
If you want to become a Leader, you are likely also interested in Peak Performance. It makes sense - If "You" are at Your Best, it is more likely that those around you will get to their Best.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Longevity
Is it in the cards?
I never had any interest in the metaphysical. Every question worth asking either had a reasonable answer, or will eventually find its way to one. Every person claiming the opposite is either a charlatan preying on the gullible or a fool seeking comfort in lies.
By Birch Talesabout a year ago in Longevity
The Forgotten Shadows
It was quiet now. The kind of silence that didn’t just surround you—it crawled inside your bones, twisting its way through your mind, wrapping tightly around your voice. Lily sat still, her fingers gripping the edge of her worn notebook. She hadn’t written anything in days, maybe weeks. She couldn’t remember when she last heard her own thoughts. They’d been drowned out by him—by the voice she never invited in, yet couldn't escape.
By RKabout a year ago in Longevity
The Journey to Self-Love
If there’s one thing I’ve learned over the years, it’s that self-love is not a switch you can flip. It’s a journey—a long, winding road full of bumps, detours, and the occasional moment of clarity.
By RKabout a year ago in Longevity
The Truth About Common Nutrition Myths. AI-Generated.
As National Nutrition Week progresses, it’s important to address the common misconceptions surrounding nutrition. It might be challenging to keep up a balanced and healthful diet because these beliefs frequently mislead people. In this session, we'll explore some of the most widespread myths around nutrition, eradicate them with genuine facts, and offer helpful advice to help you make wise dietry decisions.
By Rajneesh Nirmalkarabout a year ago in Longevity
From Couch Potato to Six-Pack in 90 Days: My HIIT Miracle!
Can you imagine the thrill of looking in the mirror and seeing something you never thought was possible—a six-pack? It’s not just about vanity; it’s the satisfaction of knowing you’ve achieved something remarkable, something that once seemed completely out of reach. That was me, a self-proclaimed couch potato, who had resigned to the idea that a toned, muscular body was just a dream. But then, I discovered High-Intensity Interval Training, or HIIT, and everything changed. This is the story of how I went from lounging on the couch to rocking a six-pack in just 90 days. And trust me, my results will leave you astounded.
By Sting Storiesabout a year ago in Longevity
The Detox Diet Dilemma:
For years the idea of the detox diet has fascinated and divided the public. The market for detox kits and supplements has exploded given several famous sponsorships and claims of fast weight loss and enhanced health. But among the excitement and success tales, there is rather little scientific data supporting these assertions. This post will explore the detox diet conundrum and separate fact from fiction.
By Sting Storiesabout a year ago in Longevity