fact or fiction

Is it a fact or is it merely fiction? Fact or Fiction explores the lesser known truths in the health and wellness world of Longevity.

Take It Day By Day
The Easiest thing about Consistency is that it is Consistent. Every day you know what you are working on. The Groove of it often allows you both to Save Energy (Mg-ATP) and simultaneously find Flow States Faster.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
Days Of Frustration
Today has been a very Frustrating day for me. Technology has not worked the way it is supposed to, and I'm now about 5 hours behind where I want to be.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
Continuous Glucose Monitoring Device for Diabetes
If you have diabetes, you know how important it is to monitor your blood glucose (sugar) levels regularly. However, pricking your finger several times a day can be painful, inconvenient, and inaccurate. That’s why many people are turning to continuous glucose monitoring devices, or CGMs, to track their blood glucose levels throughout the day and night.
By Sanjay Upadhyay2 years ago in Longevity
The Secret To Life
I plan to give you the Secret to Life. Are you Ready? I know just about everyone who reads that question will have the same answer.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
ADDICTIONS AND CRAVINGS
Maggie stared at the half-empty bottle of soda on her kitchen counter, the condensation forming a small puddle around its base. She could already feel the familiar, almost magnetic pull towards it. Her mind flashed back to the first time she had tasted the fizzy sweetness. She was ten years old, sitting at her grandmother’s kitchen table. The bubbles tickled her nose, and she giggled with delight. Back then, it was just a treat, a special occasion indulgence. Little did she know, it would soon become a daily necessity, a crutch she couldn’t seem to let go of.
By Minke2 years ago in Longevity
Are We Truly Free?
Today is the Fourth of July in the States, where many US Citizens celebrate Independence from British Tyranny. Those who Celebrate (which is not everyone due to other Factors of the States' History) come under the same banner.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
Intermittent Fasting For a Healthy Lifestyle
Intermittent fasting (IF) is a dietary pattern involving alternating periods of fasting and eating. It is not a specific diet but rather an eating pattern. The idea is to restrict the time, when you eat, typically by skipping breakfast, eating your first meal later in the day, and finishing your last meal earlier in the evening. I do this as a way of life as it helps keep my sugar levels low. It also stops me from having symptoms of high sugar levels late at night.
By Denise Larkin2 years ago in Longevity
Day 2 of My 40 Day Fast: I Was Under a Love Spell for Years
It’s a few hours into day two and I’m beginning to feel that light and floaty feeling that comes over me when I water fast. Usually during fasting the mornings are slow-going, however this morning I felt fine.
By Neelam Sharma2 years ago in Longevity
The secret to living to 100 years old: Don't listen to the advice of long-lived people
When interacting with people who have lived to be 100, even 110 years old or more, people often ask questions in a rather cliché and boring pattern such as: " What did you do to be able to live as long as you did?" So?"
By HK Decor2 years ago in Longevity
The Future of Anti-Aging: Revolutionary Treatments and Their Impact.
Aging it is the price we pay for a living. But it might not always be this way. Increasingly science is revealing how we can slow our biological clocks. Lots of investors purring their money to these researches. But does the science live up to the hype can we really slow down aging or even stop it altogether.
By Kevin Nordling2 years ago in Longevity
How do cigarettes affect the body? - Krishna Sudhir
Cigarettes aren’t good for us. That’s hardly news—we’ve known about the dangers of smoking for decades. But how exactly do cigarettes harm us? Let’s look at what happens as their ingredients make their way through our bodies, and how we benefit physically when we finally give up smoking.
By Imsatisfyingwith2 years ago in Longevity
5 tips to improve your critical thinking - Samantha Agoos
Every day, a sea of decisions stretches before us. Some are small and unimportant, but others have a larger impact on our lives. For example, which politician should I vote for? Should I try the latest diet craze? Or will email make me a millionaire? We're bombarded with so many decisions that it's impossible to make a perfect choice every time. However, there are many ways to improve our chances, and one particularly effective technique is critical thinking.
By Imsatisfyingwith2 years ago in Longevity