how to
How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.
How to overcome anxiety and depression after breakup
Since these sentiments with change problems can most recent a half year to two years, it is imperative to comprehend the signs and manifestations so you can discover help and backing on the off chance that you need it.
By Sarfraz Hussain5 years ago in Psyche
Best Ways to Quit Smoking
Most people are aware of the benefits of quitting smoking and it is more far-reaching and universal. The risk of lung cancer is reduced by 60% after 5 years of quitting smoking and after 15 years of quitting no difference persists between smokers and non-smokers. The risk of a heart attack is reduced by 50% after just one year of quitting and after 10 years there is no difference between smokers and non-smokers in this regard.
By Em Hoccane5 years ago in Psyche
Choose Your Own Adventure Playlist
As a kid, I always loved the promise that came with a new book. The added bonus of choosing my own adventure gave me a feeling of power over the narrative. Now as a writer, every story I craft is my own little adventure. I decide the tone and the feel of every scene and I rarely know where it’s going to take me. With this playlist method I’ve crafted, I can visualize the scene I want to write and handpick a soundscape to match. When I finally come out of the scene and take a look around me, it suddenly occurs to me that I had left my body and been transported directly into the story. I become so engrossed that I can easily be frightened by someone just walking into the room because it creates such a sudden shift in my reality.
By Mike Walker5 years ago in Psyche
I'm Not Taking It Anymore
I do not want to be me anymore. Is it impossible to change who you are? Let me describe myself a little bit. I am 43. A wife of 24 years. A mom to a 21 year old and an 18 year old. I also just became a grandmother to the cutest little girl in the world.
By Emma Merritt5 years ago in Psyche
A Practical Guide to Dream Questing
Everyone feels lost. At one point or another in their lives EVERYONE will face situations where they’re overwhelmed, or confused, or where they just really need a little guidance. I’ve been there myself, and after much research I’ve managed to devise a simple method to access the input you need.
By Eidolon Schreiber 5 years ago in Psyche
How to Trick Your ADHD Brain into Cleaning (with Science!)
My sophomore year in college, my dorm room was invaded by an army of fruit flies. It was my own fault—I had misplaced several avocados a week earlier and they had started to rot. Unfortunately, finding and disposing of the decomposing avocados was not an easy task. The topography of my cluttered room had begun to resemble a J.R.R. Tolkien map: Were the rotting avocados hiding beneath Dirty Laundry Mountain or Damp Towels Butte? Perhaps they had gotten stuck behind the Twin Towers of Loose Papers and Books I'll Eventually Get Around to Reading. Had they sunk into the Swamp of Textbooks of Semesters Past? Maybe they had rolled into the Cave of Abandoned Hobbies—aka under my bed—where a broken skateboard, half-finished sewing projects, a wood burning kit, two manuals on sailor's knots, and a sundry assortment of my other short-term interests had all gone to quietly die.
By Sam Strauss5 years ago in Psyche
The Challenge of Being Positive Around Negative People
Quick Fact -It can be very difficult to be positive around negative people, especially if their negativity is strong. However, doing so often makes life easier to live for you, and sometimes, it even helps them!
By Gabriel Mohr5 years ago in Psyche
ADHD Productivity and the Pomodoro Method
If you have ADHD as an adult, you know that focusing on the right thing at the right time can feel like winning the lottery. Many adults with ADHD find the act of focusing to be extremely taxing, unlesshey happen to be fixated on something at the time.
By Annie Kiely5 years ago in Psyche
There can not be Light without the Shadow
If I had only known this two decades ago. Maybe it would have changed my life entirely. Maybe I would have been going through the same experiences but with a different attitude towards it. Or maybe everything would have happened just the same.
By Natalia Vaduva5 years ago in Psyche
