how to
How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.
How to Protect Your Mental Health and Wellbeing. Top Story - October 2021.
We’ve become slaves to our gadgets. Every hobby is now seen as a potential side hustle and money-making machine. We no longer do things for the sake of enjoyment. If you’re not monetising a skill you’re seen as if you’re an alien.
By Rejoice Denhere4 years ago in Psyche
The Benefits of Inpatient Addiction Treatment
If you or a loved one is dealing with an addiction and needs help before the problem spirals out of control (if it hasn’t already) it is best to seek out professional help. When it comes to a professional recovery center, you have two options: outpatient and inpatient rehab.
By Cornerstone Healing Center4 years ago in Psyche
4 Things you can do to Improve your Self-Discipline
Self-discipline is a great skill to teach yourself. Most if not all entrepreneurs have mastered this and some have gone on to say it's the key to success in their business. It's not just important for entrepreneurs.
By Nicholas McKenna4 years ago in Psyche
Learning to be Assertive is Tough but Doable
It's difficult for people to be assertive. There's a fine line between being pushy or a pushover but it's important to know that being assertive is neither of these. What you want to do is express the way you feel about a certain topic respectfully but with confidence. It's hard to stand your ground and say what you really feel but it's a good way to get things off your chest.
By Nicholas McKenna4 years ago in Psyche
How To Not Hate People.
I was on the bus yesterday, ready to murder the man standing next to me with his mask down by his chin. You’ve found yourself in something similar; consumed by anger at how stupid someone can be. You’ve followed rules your whole life and just can’t help but feel vitriol when you see someone breaking them, as though they are somehow above these rules.
By Conor Matthews4 years ago in Psyche
