wellness

The state of being in great health, and continually striving to attain all of your goals.

Health Pills Improve Performance Graph Beyond Expectations!
To improve performance to the fullest extent possible, it is important to rely on supplements that improve muscle and bone health. However, it is important to have a medical checkup every time it has any side effects.
By Douglas E. Summers5 years ago in Longevity
My New Gig
All of that inane stuff I could have shared with my doctor, indignities of growing older healthily. And for having a job with which makes it mathematically impossible to cover my deductible, for a company which would rather see me go to hell.
By Karen Lichtman5 years ago in Longevity
Understand What You Eat
These days, a wealth of nutrition info is at your fingertips. From diet books to news stories, everyone appears to have an opinion about what you ought to be eating. It's no secret that awesome nutrition plays an all-important role in preserving wellness and a healthy weight.
By Mohit Chawla5 years ago in Longevity
Understand What you Eat
The causes for inactiveness aren't difficult to work out. Most of us have vocations where we sit most of the time, so chances are limited to be physically active at work. We likewise rely heavily on modern, labor-saving devices - autos, appliances, and power tools - to spare us manual work.
By Mohit Chawla5 years ago in Longevity
Understand What You Eat
A detox plan might help the body's natural cleansing process by 1) Giving the organs a rest with fasting; 2) Getting the liver to push toxins from the body;
By Mohit Chawla5 years ago in Longevity
DON'T BE A CABBAGE, EAT YOUR GREENS.
Cabbage is part of a cruciferous vegetable which is related to the broccoli, kale and cauliflower family. This vegetable comes in all colours of green, red, purple and white looking like lettuce. Its leaves can be crinkled or smooth and have been grown for thousands of years. But it is an underrated vegetable that the Western world doesn't eat much off. Perhaps they will after reading this article!
By Pauline SL Cheung5 years ago in Longevity
Why You Can't Fall Asleep, And What To Do About It
I came across this beautiful poem by Terry Richardson. Poem by Terry Richardson It's just time, one tik, one tok, a movement of hands-on life's big clock. As each tomorrow becomes today, is our destined end on its way. Shadows forming around the edges of my life. I've seen enough of pain and strife. What's to do when sleep refuses you, night after night devouring time too. A heavy sigh escapes echos of reproof, My lids are heavy but my mind is aloof. A void against the glass the rain did beat and bicker, driving my taste for some more corn-licker. To drown my conscience in another batch, to start the day again from scratch. Just to sleep if only for a few, there's only so much I can do.
By Lynette5 years ago in Longevity
My Battle with Sleep Deprivation: How I Knew It Was Time for a Better Mattress. Created with: Lull.
My relationship with sleep has been an interesting one, to say the least. I never understood the true value of rest and quality sleep growing up. But once my health started declining, I had to put a quick halt to my busy lifestyle.
By Gracie Norton5 years ago in Longevity
5 Ways Lack Of Sleep Is Getting In The Way Of Your Diet Goals
It’s official. There is a clear and direct link between obesity and lack of sleeping. A Wisconsin sleep study found that not getting enough sleep could be linked to having 15.5% lower leptin levels, and a 14.9% elevated ghrelin levels.
By Lynette5 years ago in Longevity
4 Ways to Get Your Body Looking and Feeling Fabulous
With the coronavirus pandemic throwing our daily lives into chaos, it is incredibly important to invest in some self-care. But self-care isn't just taking a bubble bath with a glass of wine, it is the practice of ensuring that you take care of both your physical and mental health on a daily basis. Right now, there are plenty of daily stressors that can trigger negative emotions and self deprecating talk. Luckily, with some dedication, it can be very easy to develop a self-care routine to use every single day. Here are some easy ideas to implement that will help you invest in yourself.
By Casey Chesterfield5 years ago in Longevity
5 Hobbies That Can Help Reduce Stress
Stress is a natural response to stimuli that could be potentially harmful. Just because it's natural doesn't mean it's always healthy, however. Chronic stress can result in serious negative health consequences. Luckily, there are some great and accessible hobbies that are not only fun, they also serve to reduce stress in everyday life.
By Kevin5 years ago in Longevity
Inspired By an Owl's Head
I Turned From the Building and Left I still had that pulling sensation in my right hip. I wondered if the Bay would help. What do I need to cultivate? Perhaps I should simply go and visit the Bay.
By Karen Lichtman5 years ago in Longevity