wellness
The state of being in great health, and continually striving to attain all of your goals.
Your Future Depends On Your Dreams
I always find it interesting, and confusing for that matter, why people believe that, as part of sacrificing in order to create success, one must be prepared to give up a lot of sleep. Life needs to be about constant late nights and early mornings, day after day, month after month, and year after year, however long it takes until success is achieved, apparently. Look, I can't sit here and say that such a theory doesn't work, because here I am still trekking the journey, whilst there are those who are basking in success and wealth after having survived on just 4 or 5 hours sleep each night, for a few years on end. My question is though, at what expense have they really achieved their success? Undoubtedly, their success would have delivered them a massive sense of pride, satisfaction, and accomplishment, and they perhaps feel on top of the world without any sign of health issues right now, but this lack of sleep, especially for such an extended period of time, has surely got to take its toll on their body at some stage. As much as one wants to claim that sacrificing their sleep was an essential decision they had to make, in order to create success, and became pivotal in them actually achieving it, it doesn't alter the fact it's in no way beneficial to their health, mind, and body. It doesn't alter the fact that the human body is designed with the need for adequate rest, in order to effectively recharge and re-energize. And whilst we all have different time requirements of sleep, to meet our body's level of rest it needs, be it 6, 7, 8, or maybe even 9 hours, anyone that tries to justify that 4 or 5 hours is enough, whilst stating that they feel energized, alert, and not in any way tired, from that amount of sleep, are seriously kidding themselves.
By David Stidston5 years ago in Longevity
Laughter Is Very Important to Our Bodies And Minds - Here's What The Research Says
Laughter Is Very Important to Our Bodies And Minds - Here's What The Research Says Entertainment and pleasant surprises -- along with the laughter they could trigger -- add a feel to the fabric of everyday life.
By Get Value Daily5 years ago in Longevity
The Science-Backed Strategy to Use Self-Compassion to Sleep Better
Sleep is one of the hardest aspects of personal wellness to get right — not because it’s actually hard, but because it’s so, so easy to neglect. In a culture where we semi-glorify burnout, all-nighters, and 14-hour workdays, it’s almost frowned upon to admit you got a full eight hours.
By April Klooster5 years ago in Longevity
Why Staying Connected with Nature Can Save Christmas in 2020
When the holidays get closer, we tend to experience feelings of joy and enthusiasm. However, in 2020 we are still feeling uncertainty and fear over not understanding what Christmas would be like in this COVID-19 time.
By Rocio Espinosa5 years ago in Longevity
How Did I Become Fitter, Stronger, and Healthier
In my personal development and biohacking journey, exercise made the biggest impact on my transformation both at personal and professional level. Before you stop reading with the fear of exercise, let me assure that the exercises I introduce here are not the type which can strain you but to give you pleasure and joy.
By Dr Mehmet Yildiz5 years ago in Longevity
Healthy Habits During COVID
COVID-19 has redefined everything from our working lives to our social lives to the way we handle (or fail to handle) our work/life balance. But one incredibly minor silver lining is that mental health and physical health have taken a front-row seat in the minds of Americans everywhere as we are forced to confront the ramifications of a complete upheaval of our lives.
By Melody Porter5 years ago in Longevity
The Benefits of Natural Healing in 2020
Benefits of Hypnotic Therapy Hypnosis, natural healing, and no side effects or interactions are just three of the benefits of hypnosis. It's a natural healing process that was developed in ancient times and has no harmful side effects or interactions with the body.
By thomashunter5 years ago in Longevity
The Most Unexpected Change to Make for Better Sleep. Created with: Lull.
A few months ago, I got a Lull Mattress. And it was amazing: supportive, but not too firm; soft, but not pillowy. It was great for alleviating my back pain, and, for the first time in years, I woke up every morning refreshed and pain-free. I couldn’t believe that one purchase had pretty much solved all my sleep problems.
By Alicia Springer5 years ago in Longevity
