mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
How to Use Twitter to Sell Your Books
I’ve had this review to write for about a year. That says more about me than it does about the book. But I’ve genuinely wanted to review it all that time and now at last have done so. That says more about the book than it does about me.
By James Garside4 years ago in Longevity
Vitamins and Mental Health
Vitamin deficiency may not be the first thing you think of when considering the causes of mental illness. Doctors and psychiatrists rarely recommend vitamins for these conditions. But, while vital nutrients are unavailable to the brain, this can manifest in ways mimicking mental illness.
By Mindsmatter.4 years ago in Longevity
Building Model Trains Saved My Life
I remember when I was in school and the whole “what do you want to do when you grow up?” thing started. If you ask me, you shouldn’t be making such big decisions when you’re 17, not even at 20. I never really want to make big decisions, I’m just a 25-year-old kid *giggles uncontrollably*
By Mindsmatter.4 years ago in Longevity
The Recreation Threshold / 2
The first step in awareness is knowing what you like to do. What you are good at, some people never learn that. They just go through the motions once they get a job. We are trained to make choices based on structures: social, educational, family. There is nothing wrong with that, that’s life. But it weaves through us a momentum “to do,” not “to experience and learn.”
By Canuck Scriber Lisa Lachapelle4 years ago in Longevity
Meditation And Guided Imagery
First put on some new age music. It is music, usually without words or loud sounds or without many differing loud rhythms. This description and similar have been around for awhile "organic form rooted in the synthesis of many different music traditions, typically blending different European, Asian, African and Latin American forms into a unique style." I discovered New Age music in the 70's, even though it was around a long time before that. Someone on Wikipedia says: "New Age music is intended to create artistic inspiration, relaxation, and optimism. It is used by listeners for yoga, massage, meditation, and reading as a method of stress management... "
By Denise E Lindquist4 years ago in Longevity
