mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

A Guide To Treating Generalized Anxiety Disorder: Everything You Need To Know
However talk treatment and medicine are first-line medicines for GAD, you may likewise observe help with specific home cures and way of life changes.
By smith4 years ago in Longevity
My Experience Of Being Locked Down In Isolation: What I Learnt About Loneliness
Since the pandemic lockdowns were first declared, I haven't been separated from everyone else once. My significant other and I began telecommuting on precisely the same day. Our child's childcare shut down inside two or three days.
By jan224 years ago in Longevity
How A Giant Teddy Bear Can Help Reduce Stress, Anxiety & Loneliness
While many people over the age of 20 may try to disguise their fondness for soft toys, keeping your childhood fuzzy buddies may be a step in the right way in terms of mental health.
By Alex Murphy4 years ago in Longevity
ADHD Symptom Spotlight: Emotional Dysregulation: The One ADHD Symptom
Emotional dysregulation is one of the more overlooked symptoms of ADHD, and one of the reasons people with ADHD are still misdiagnosed. Strong symptoms of emotional dysregulation can mimic other disorders like depression, bipolar, borderline personality, and even posttraumatic stress disorder (PTSD).1
By jan224 years ago in Longevity
How I Overcame Loneliness and Became Happy Again/2022
I’ve always been lonely. I’m a perfectly normal 24-year-old woman, and I’ve never had a romantic relationship. It’s not like I haven’t tried. I’ve desperately wanted a boyfriend or girlfriend. I watched from the sidelines throughout high school, college, and my fledgling adult life as friends and family dated and broke up, loved and lost. And, the entire time, I’ve been lonely.
By jan224 years ago in Longevity
25 Q&A On How To Get Over Depression
1. What is depression? Depression is a mental illness characterized by persistent feelings of sadness and emptiness. It can cause a person to lose interest in activities they once enjoyed, experience changes in appetite and sleep habits, and feel hopeless and helpless.
By Alain Saamego4 years ago in Longevity
12 Natural Remedies For Fighting Depression
Depression is a mental illness that affects many people in the United States. It can be caused by many things, such as life changes, chemical imbalances, or traumatic events. Depression can make everyday activities very difficult and can sometimes lead to thoughts of suicide. There are many medications available to treat depression, but they can have side effects.
By Alain Saamego4 years ago in Longevity
DO VIRTUAL CLINICS PROVIDE MENTAL HEALTH CARE TOO?
Mental Health in Simple Words: Mental health is a state of our emotional, psychological, and social well-being that can help determine how we act, think, feel, handle stress, take life decisions, and related to others. Our mental health can be affected by a range of factors including life experiences, family history, or genetics leading to poor mental health or mental illness.
By meira care4 years ago in Longevity
The #1 Drinking Habit That Causes Memory Loss
Mild memory loss is a natural component of aging that can't always be avoided. There are, however, techniques to halt the aging of the brain and improve your cognitive health as you age.
By Shashi Thennakoon4 years ago in Longevity
5 Tips for Raising Mental Health Awareness at Work
How much time do you spend at work each day? It’s likely that you spend more time at your job than anywhere else, so it makes sense to try to make your workplace as healthy and positive as possible. One great way to start raising mental health awareness at work is by having an open conversation about mental health and how it can affect employees in different ways, encouraging them to seek the help they need when their mental health becomes compromised. Implementing these five tips will help start the conversation about mental health and its place in the workplace
By Health help4 years ago in Longevity
How To Deal With Mental Health
Mental health comes in a variety of forms. You feel apprehensive, concerned, unmotivated, exhausted, or hopeless when you wake up. You may desire to focus on your objectives and complete tasks, but you are unsure why you are unable to do so. Mental illness can result in a variety of issues. It has the power to alter your perceptions of yourself, others, and life.
By BLACK & WHITE4 years ago in Longevity
Mental Health for Two
I am… Angry Hurt Annoyed Disappointed Embarrassed Lost Left out It’s a lie to say that no one feels the way that I do or can even understand, but this isn’t something you just go around finding people to commiserate. Or to know how it all turned out for them.
By M Slater4 years ago in Longevity