mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
We Need to Stop Romanticizing Burnout
Most people would agree that a good work ethic is crucial if you want to get ahead in life... however, in the time of #bossbabe and carefully curated professional feeds on Instagram there is a subsect of people who are working themselves to death. There are those today who would argue that they are "grinding to get ahead" or "hustling for a better life", but the focus on designer brands, burnout bragging, and money-focused manifestation videos show that we're not as far from the "greed is good" Gordon Gekko mentality of '80s Wall Street.
By S. A. Crawford4 years ago in Longevity
So you want to start Shadow work?
The first time I heard the words "shadow work", my autistic mind automatically went to the literal sense. Would I be working with my shadow? Did it make sense to take it literally? No, not quite. But I wasn't WRONG. Shadow Work deals with working through the things we may keep in the shadow of our minds. These are the things we might be ashamed of, scared of or downright judgmental of. The emotions we don't want to see or deal with, so we push them deep within us. Repressing our "dark sides" can have many consequences. The more we build up and hide with no resolution, the more likely we are to explode in the form of emotional outbursts and so on. Integrating your shadow self and coming to terms with what lurks in your shadows can help you find your strengths and learn to better process our emotions.
By Josey Pickering4 years ago in Longevity
Self-Esteem: Why it Matters and How to Build Yourself Up
How we feel about ourselves changes as we move through life. The attitude we hold and the intrinsic value we see in ourselves impact the way we relate to others and view the world. Self-esteem matters in many different ways. When we don’t value ourselves, we’re easily angered, more prone to stress, anxiety and find it hard to value others. We're also less likely to take on new challenges or explore opportunities.
By Vic Womersley4 years ago in Longevity
Natural remedies to manage anxiety
Anxiety disorders are among the most commonly experienced mental health conditions in the world. Typically, mental health experts prescribe a variety of prescription anti-anxiety medication to people who have been diagnosed with anxiety disorders. However, prescription drugs can cause a wide range of unpleasant side effects and there’s also the risk of abuse involved, which may go on to cause severe health complications.
By The Breatharian Blogger4 years ago in Longevity
