mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

4 Steps to Get out of Seasonal Depression
Some people in certain seasons (in particular, in the fall,winter) develop a whole set of symptoms: reduced mood, increased drowsiness, energy exhaustion, decreased libido, impaired concentration, cravings for carbohydrate and high-calorie foods, and associated weight gain. This is called seasonal affective disorder, simply put-seasonal depression.
By Elena Sunshine Magazine4 years ago in Longevity
Optimizing the Most Precious Gift We Have
My 2022 resolution revolves around something you already do approximately 17,280 to 23,040 times per day, usually unaware that you're doing it.
By Jacaranda C.4 years ago in Longevity
How Can the Body Be Mentally Ill?
You've probably heard of strange ailments that can't be explained. And maybe you've been sick of going to the doctor and being told that there's nothing wrong with you physically.
By Joss Page4 years ago in Longevity
Emotional Shocks and Their Impact on Health
An emotional shock is an intense feeling caused by an unexpected negative event that can cause trauma to the individual in both the short and long term. A strong emotional shock can affect the brain and trigger the disease, as each organ has a counterpart in the brain area.
By Joss Page4 years ago in Longevity
Alarm Signals Are Transmitted by the Body
Lately, more than ever, there has been a great emphasis on the mental side in defining the causes of some diseases and, at the same time, a multitude of books and documentaries have capitalized on this belief. Also, another revolutionary theory holds that our own body sends signals to us when something is wrong inside, but unfortunately too few of us pay attention to them and understand them, facilitating, by carelessness, the onset of disease.
By Karina Holcomb4 years ago in Longevity
Boost Your Creativity And Clarity
Since it administers your pulse, blood dissemination, and processing, your inner mind never rests and is consistently on the job. It is accountable for your body's essential cycles in general and capacities, just as knowing the answers for your issues as a whole.
By Nitish Kumar4 years ago in Longevity
Boost Your Creativity And Clarity
Since it administers your pulse, blood dissemination, and processing, your inner mind never rests and is consistently on the job. It is accountable for your body's essential cycles in general and capacities, just as knowing the answers for your issues as a whole.
By Aditya4 years ago in Longevity
Why is mental health crucial to you?
After witnessing the highs during the last few months, we are getting for the next phase of advances with medical tech, the development of new vaccines, and even governments pushing startups in health care as the threat of pandemics disappear from the globe. In these post-crisis days do we keep an eye on our health is it?
By Meghana4 years ago in Longevity
Dealing with my mental health.
As the pandemic started, I had only just started to manage my mental health. I had learned that it was a new part of me and accepted that. I had known what my triggers where and how to notice them before it being known to everyone else. I had done all this on my own. No help, and not an actual diagnosis. I thought i was doing well. Until we got locked down.
By Simone Gordon4 years ago in Longevity
5 Lessons Depression Taught Me That I’ll Forever Be Thankful For
When something terrible happens in our lives, our first reaction is, “Why me?” “What did I do to deserve this?” This is because we have been conditioned to view trauma as bad.
By Jessey Anthony4 years ago in Longevity
Efficient Tricks to Improve Your Memory
Beware of stress, haste, and other small details that promote forgetfulness and impair concentration and learning. Try these tricks to have a better memory.
By Viena Bravo4 years ago in Longevity
Bad Dreams - Why Are Adults Having Nightmares?
The nightmare is a nightmare, with feelings of pressure and suffocation, which you have certainly faced in certain moments. But what you probably didn't know is that bad dreams can be "interpreted" from a medical point of view.
By Viena Bravo4 years ago in Longevity