mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
Regular Exercise Can Reverse Brain Damage and Reduce Anxiety
Introduction The human brain is unusual in that it undergoes massive changes throughout development. Even though the brain has mostly stopped developing by around the age of 25, it continues to change shape and function in response to experience and behavior. Exercise has been shown to have a wide range of benefits for the brain, including reducing stress, improving alertness, and boosting memory. Researchers from University College London recently found that regular exercise may even reverse damage to brain cells. It was already known that exercise boosts a chemical called brain-derived neurotrophic factor (BDNF), which is released throughout the body during physical activity. It acts as a sort of fertilizer for the brain, causing new cells to grow and existing neurons to form new connections
By Willie Wun3 years ago in Longevity
The Art of Being Yourself
It's easy to be hard on ourselves - to pick apart our every imperfection and see only what's wrong. But what if, instead, we learned to love all our flaws? To see the beauty in ourselves, just as we are? It sounds simple, but it's not always easy.
By Kabinga Charline Mazaba3 years ago in Longevity
Hydrocodone Prescriptions, Side effects that Addiction obtained
Over here at the best addiction treatment center in Karachi, the experts are doing their best for the addiction treatment of many patients. For your information, thebaine is a poisonous alkaloid that causes fits like What is Vicodin Addiction people also come to the addiction treatment center to ask about this type of addiction’s symptoms achieved by strychnine. A high probability of hydrocodone propensity has been known since its improvement in the 1920s by Willing ways Karachi, the expert of addiction treatment.
By Willing Ways3 years ago in Longevity
My Health Tips Sound Crazy, But Hear Me Out
We hear so much about health topics and diets these days. Vegan, Vegetarian, Paleo, etc. I’m here to tell you that those diets are all nonsense. You are not going to live any longer than the average person buying into all of that bullshit.
By The Mouthy Renegade Writer3 years ago in Longevity
Stop Threatening Weight Gain
Let me start by acknowledging the privilege I hold in the weight-inclusive space. I am a thin person, and up to this current date I have always been a thin person. While I have had my own struggles with a disordered relationship with my body and food, I have never at any point had a provider make a comment about my weight, a store not have my size or go to a location that could not accommodate my body. I cannot truly speak to the experience of all bodies, especially the most marginalized, because I have never lived those experiences and there’s a possibility that I never will. It is my hope, as a weight-inclusive and non-diet provider, to make space for individuals to process the harms of diet culture and fatphobia and move towards a lifestyle that nourishes them physically, mentally and emotionally.
By Emily the Period RD3 years ago in Longevity
Ways Boundaries Make Your Love Life Happier And More Satisfying
Setting boundaries in your relationship can be challenging, but these are some of the most effective things you can do to have healthier and happier partnerships. From how you communicate to how much money you spend, read on to find out more!
By Kabinga Charline Mazaba3 years ago in Longevity
The Fat Cell 9: Enter Insulin
After a meal is eaten, glucose rides around the bloodstream. Upon reaching the pancreas, the spongy fish-shaped organ, nestled behind the stomach, kicks out a hormone, insulin. Now both glucose and insulin are cruising around. The insulin alerts the muscles that it has arrived - like the doorbell signaling that lunch is on the doorstep. The muscle cell captures the glucose with a GLUT 4 molecule and uses the glucose for immediate projects.
By D. Thea Baldrick3 years ago in Longevity
