meditation

Celebrating meditation guidance and gurus.

moments for you
Welcome to your walking meditation, congratulations on taking some time out of your day to complete this practice. We are hoping to incite feelings of relaxation, invigoration and energisation during your walk. At the end it is our wish that you feel grounded, peaceful and grateful. So, shall we begin?
By Jazmyn w5 years ago in Longevity
Nowhere Else You Need To Be
Before you start walking, take a moment and just breathe. Stand with your feet hip-width apart, your weight balanced evenly between them. Fill your lungs with air, then let it out slowly. And again. You are here, in this moment, and for the next few minutes there’s nowhere else you need to be. This time is for you. Now, let’s get moving.
By Laura Elizabeth5 years ago in Longevity
Who Are Those People?
I walk for me. ~ To breathe ~ To meditate ~ To escape. ~ Just joking, I walk to get to work, the grocery store, the thrift store, the book store, the library, the coffee shop, the farmers market. Sometimes if I am feeling extra lazy, I walk to the bus stop and take that instead. However, despite how large the burden may seem in the moment, I always feel accomplished, refreshed, and more present when I arrive at my final destination when I walk.
By A Human Experience5 years ago in Longevity
Walking Between Walls.
This mediation is designed to bridge exercise, peace and gratitude in a time where the safety and the protection of our bodies, minds and souls and each other are of the utmost importance.
By Samantha Moorer5 years ago in Longevity
Every breath you take, every step you make.
Thank you for joining this walking meditation. Many people think you should stay still while meditating, but it is not necessarily true. There is no right or wrong way to meditate because meditation is not about reaching the destination. It is a journey finding happiness on every step you take.
By Hajeong Song5 years ago in Longevity
The Walk To Remember
The Purpose of meditation is to empty our mind to make space for the awareness of Now. Studies have shown that 30 minutes of moderate exercise such as walking or running can significantly improve one’s state of mind. The burdens of everyday life can become overwhelming at times, so let’s take a walk today to bring you back to a state of consciousness that will be relieving and relaxing.
By Julia Alfred5 years ago in Longevity
You are Here
When you need to clear your head, sometimes it just takes a breath of fresh air. Bring whatever you’d like. Take a bag if you like having it just in case, a jacket or umbrella if there might be rain, but most importantly, you must bring yourself. Take that first step, and start on your way. Whatever direction you choose, it is your own.
By Sam5 years ago in Longevity
A Walk on a Rainy Day
Don’t let the rain stop you from going for a walk (unless it’s a violent thunderstorm). Instead, let’s turn this rainy day walk into a rainy day meditation. Grab your umbrella and take this time to be present as you walk in the rain.
By Reese Marie5 years ago in Longevity
Mind your Mind
Remember that walking meditation is much like life. It’s literally one step at a time, step by step, small incremental movements forward that all coalesce into one journey. At the beginning, one notices how far he must go, but in the end, one notices how far he’s come. The key is mindfulness, or what I like to call “minding the mind.” A great means of doing this is to mind your breath. Start by taking three deep breaths, after taking three deep breaths, allow the air to escape through the nose and fall into a natural rhythm. As in life, breath is essential, so first, breathe in, deeply. Breathe in all that life is, all that is bothering you, all that is in your mind and then let it go by breathing out. Breathe out all that you’re worried about, any thoughts floating around in your mind or anxious energy that might need to be expelled. Next, allow your forehead to release those wrinkles, let those shoulders drop and unclench your jaw. Let go of the tension, let it all go until you are completely empty; this emptiness is key, because again, much like in life, a cup must be emptied before it can be filled. So, empty your cup. The first step is complete.
By Robert Burton5 years ago in Longevity
Meditation with eyes OPEN?
Suppose you're walking down the road after an exhausting day of work. Suppose you're on your way home and you remember something, unfinished work; negative news; pessimistic thought, etc. Suppose you're walking down the street with your group, and they are talking among themselves and you feel left out and awkward. What is common in all these scenarios? You losing your peace!
By Chirag Sharma5 years ago in Longevity
A Simple Four Minute Walking Meditation
Hello, My name is Tabitha; I'm going to guide you through this simple and relaxing walking meditation. Before we begin, you may be wondering why am I even doing this? So let's go through some of the benefits of walking meditation. Knowing WHY you're doing something makes you more likely to stick with it. Walking meditation can help increase awareness of our sensations, helping us appreciate experiences we otherwise miss.
By Tabby5 years ago in Longevity
Breathing The Heavy Negativity Out
Have you ever stopped to think about what you are doing when you are outside walking? If you stop to really think about it then there will be a time when you realize how relaxed you have become after a long walk. There are different kinds of meditation in the world today that not everybody knows about. I would like to walk through a meditation discussion with you. I know, you are looking at the words and wondering how is it possible to walk while doing meditation? I am about to tell you how this works while you are walking about.
By Shelly Bartley5 years ago in Longevity