meditation

Celebrating meditation guidance and gurus.

A Walking Gratitude Meditation
Often, meditations begin by telling us to close our eyes and drop in. But not this one. Instead, we open our eyes, we look around and we take a deep breath.
By Hannah5 years ago in Longevity
A Reiki Ritual for Inner Radiance
Clear and connect with this 12-minute walking meditation. A Reiki Ritual for Inner Radiance Hello, there. Welcome to this ‘Mindful Strides’ walking meditation with Happy Not Perfect.
By Rebecca Leigh5 years ago in Longevity
Look Up, Down, All Around
Welcome. Where does this moment of time find you? What is your body and state of mind telling you today? I invite you to take the next few minutes to explore these questions through a guided walk that will leave you reflective and aware of the cohesion between your body, mind, spirit, and surroundings.
By ANITA RACHELLE5 years ago in Longevity
How a Walking Meditation Can Change Your Life for the Better
For as long as she can remember Ashley had always wanted to be a stock trader. Hunting down deals, the thrill of the chase, outsmarting the market, earning a fortune and most of all, holding her own in a male-dominated environment.
By Ryan J5 years ago in Longevity
There is a Compass Inside of You
With so much chaos going on around us, it is easy to believe that you do not know where to go next in life or where to turn to for direction. On this walk today, we will walk closer to peace and clarity through this guided walk meditation.
By Paris Clark5 years ago in Longevity
Is the Sky Above You Big?
Before you go anywhere, take a look outside. Take a look at how big the sky is. If it's daytime, are there any clouds to give you perspective, perspective of your size and place in this incredible universe? Imagine yourself travelling at 67,000 miles per hour, that’s an incredible 30 kilometres per second around our nearest star, the sun.
By Stephen Johansson 5 years ago in Longevity
Each Step Slower
I have always been a hippie child. My mam remembers me lying in the grass looking up at the sky and counting my breaths. Long before I knew what yoga or meditation were. Just a girl, small child, blonde hair.
By Hannah5 years ago in Longevity
Meditation to-go please!. First Place in Mindful Strides Challenge.
Have you ever wondered how to really escape the worries and thoughts, which bother us each and every single day without wasting a minute of our time? Even if it would be just for 5-10 minutes?
By Jess S5 years ago in Longevity
Meditation Guide for the Fidgety Mind
Home office seems to be the future, which brings many advantages, such as more time for yourself and less time on the road. You can get up to the kitchen to get your coffee at any time you like and work in pajamas all day. Sounds relaxing, doesn’t it?
By Aaron Cortés5 years ago in Longevity
11 Minute Walking Meditation for Grounding
Hello and welcome to this guided walking meditation for grounding. Today we will be focusing on the root chakra. That is the energy center in the middle of your pelvic region that grounds you in the present moment of your existence on this planet and gives you a sense of safety and security.
By Nira Misa5 years ago in Longevity
Star Drunk
Moving through terrain charted and uncharted. Choose with full awareness to tap into and interact with our cosmic nature via the breath, unveiling the soft stillness, so to speak, of the mind. Such tremendous opportunity to expand and contract, expand and contract. That is the breath. It allows for the observance of self within these bounds; the inhale ~ the exhale. Providing space to encounter with clarity, the gentle musing of our inner world. The place and space from which all things of this physical world are born. All things.
By Susan Daily5 years ago in Longevity
Mindful Walking with my Dog, Henrietta.. Top Story - August 2020.
The following is a walking meditation guide inspired by Henrietta, my German Shepherd. What you need for this guided mindful walk.
By Kate Heroine5 years ago in Longevity