longevity magazine
Longevity Magazine highlights health, wellness, anti-aging, inspirational weight loss stories, and healthy tips.
Breakfast Habits That Will Help You Live Longer
Aging is a beautiful, albeit challenging, part of life. While you may not be able to control how quickly the effects of aging affect your appearance, how and when you fuel your body with food can help you move and feel younger than your age. This can begin with your breakfast.
By Willie Wun3 years ago in Longevity
Amazing changes in the human body after eating 2 bananas a day for 30 days
Everybody realizes that organic products are great, however do you have any idea what natural products Americans eat the most? Not apples, not watermelons, not oranges, but rather bananas .
By Be Inspired - Be Motivated3 years ago in Longevity
UNCOVER THE INCREDIBLE HEALING AND DISEASE FIGHTING POWERS OF THIS ANCIENT ROOT
Ginger; A Strange Root With A Sting In the taste As foods go it's a strange looking item. Beige, twisted and looking somewhere between a deformed carrot or tortured potato. Yet ginger, despite its odd looks, has been favored as a spice and a medicinal herb for several millennium. While it may be nothing special in the looks department it's got a sting in its tail when it comes to flavor.
By Be Inspired - Be Motivated3 years ago in Longevity
The Miracle Morning: Why You Need to Read this Book
I'll be honest, when I first heard about The Miracle Morning, I was skeptical. I thought it was just another one of those self-help books that promised the world but didn't deliver. However, a friend recommended it to me and said it had changed his life, so I decided to give it a chance. I'm so glad I did because this book has completely transformed the way I start my day—and as a result, my entire life!
By Kabinga Charline Mazaba3 years ago in Longevity
Nutrients for Period Pain
Aside from the actual bleeding that occurs during menstruation, I would argue that the worst part about periods isn’t always the tiredness or even the grumpiness. I stand by the statement that pain during periods is the absolute worst part of periods. Think about it: having a duration of time where you’re a little more tired and maybe a little more snarky than usual, without feeling like you’re going to keel over from pain? Infinitely better.
By Emily the Period RD3 years ago in Longevity
5 Tips for Living a Long Life
Most of us want to live a long and healthy life. And, while scientists used to believe that genetics and family history were the most important factors in determining a person's longevity, they are now discovering that there are many more pieces to the puzzle.
By Willie Wun3 years ago in Longevity
Anxiety and Diet: The Link Between What You Eat and How You Feel
You are not alone if you often feel anxious. According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults aged 18 and older.
By Kabinga Charline Mazaba3 years ago in Longevity
An apple a day clears cholesterol 2 tips without losing nutrients
Apple polyphenols and pectin in apples can help reduce bad cholesterol and protect cardiovascular. A Western proverb says, "An apple a day keeps the doctor away." Eating apples can help protect the cardiovascular system, but there are two common practices that compromise the benefits of apples.
By Be Inspired - Be Motivated3 years ago in Longevity
Natural Ways to Lower Bad Cholesterol!
Heart disease can be prevented and reversed by lowering the concentration of bad cholesterol. "Bad cholesterol " - the scientific name LDL cholesterol, is a very popular term recently, and it is a risk factor for cardiovascular disease. Some natural methods can help you lower bad cholesterol in your body , thereby preventing and reversing heart disease .
By Be Inspired - Be Motivated3 years ago in Longevity
