longevity magazine

Longevity Magazine highlights health, wellness, anti-aging, inspirational weight loss stories, and healthy tips.

Are grapes "hairy" for thyroid nodules?
The thyroid gland, a type of endocrine organ in the human body, is located below the thyroid cartilage in the neck, on both sides of the trachea, and is similar to a "butterfly-shaped" shape.
By Lhasa Germany3 years ago in Longevity
Is it true that you live longer with moderate alcohol consumption?
The proverb says: "more wine people sick, more books people virtuous", and "a small drink is pleasant, a large drink hurts the body" the drink can eliminate sorrow, can relieve worries. When you gradually sink into the temptation of alcohol, and can not extricate yourself at the same time, have you ever imagined, just how this, so-light drink, will bring what impact your body?
By Phil Holzer3 years ago in Longevity
After the age of 60, the elderly slightly fat will be better, do you agree?
Xiaoyi accompanied her grandmother to see her health last week, the doctor said everything is fine, but the body is a little fat, and this may continue to get high blood pressure, or even diabetes, so it is recommended that the grandmother can lose weight. However, the grandmother felt that fat is "blessed", the elderly thin can not carry a few diseases, and the doctor's advice is not thought.
By Lhasa Germany3 years ago in Longevity
When sleeping, often "naked", what are the benefits?
Do you have the habit of sleeping naked? A survey of 1,000 people in the United States shows that about 60% of people are used to sleeping naked every night. And to the subtle East, the Chinese are a bit more conservative, the data from the 2017 Chinese Youth Sleep Index White Paper shows that about 33% of people often sleep naked, but also 32.9% do not sleep naked, nor do they accept naked sleep.
By Custo3 years ago in Longevity
Omega-3 may boost your aging brain.
Omega-3 fatty acids have numerous advantages and contribute to heart health and cognitive function. A new study finds a link between omega-3 consumption and improved brain function in people in their forties and fifties (midlife)
By Willie Wun3 years ago in Longevity
What is the best time to take antihypertensive medication?
Some of our readers often ask the question, "What is the best time to take antihypertensive drugs to lower blood pressure? In the morning or at night?"
By Lhasa Germany3 years ago in Longevity
With high blood pressure and diabetes, can I still eat snacks?
Hypertension and diabetes are a pair of good brothers, often in many friends with related metabolic slow disease at the same time, with hypertension, and diabetes problems, there are many friends also because of the impact of hypertension diabetes, complications of cardiovascular disease friends, even if there is not yet an attack of cardiovascular disease, are often the case of cardiovascular and cerebrovascular high-risk, therefore, actively strengthen blood pressure blood sugar control, reduce the amount of Reducing the risk of cardiovascular disease is what deserves special attention for friends with these problems. A friend asked: both high blood pressure and diabetes, the original love to eat snacks, now snacks can still eat? On this issue, we must not beat a dead horse, even if it is hypertension combined with diabetes, and at the same time cardiovascular disease problems of friends, of course, still eat snacks, as long as you understand the precautions, to do some choice, moderate snacks, but may be in addition to the main meal a supplement.
By Lhasa Germany3 years ago in Longevity
Sleep apnea requires vigilance!
I believe that many friends have had such experiences, snoring sound is particularly loud when sleeping, always snoring, and even affect the sleep of people around, or will occur in the sleep shortness of breath, the next day after waking up, although feeling a big sleep, but always still feel sleepy, if such problems often occur, you should be alert to the "sleep apnea If this problem occurs frequently, you should be alert to the possibility of "sleep apnea".
By Custo3 years ago in Longevity
Nourish your brain these brain-healthy foods.
Certain foods have been shown in studies to improve brain function, protect against age-related cognitive decline, and promote clarity and focus. Foods high in essential brain nutrients can help protect against a variety of mental disorders now and in the future.
By Willie Wun3 years ago in Longevity
Itchy ears often, perhaps these 4 diseases
"Hello doctor, I came to see the doctor because my ears are itchy, so why don't you just take a good look at your ears? Why do you want me to check my blood sugar? I don't have diabetes. Besides, does diabetes have anything to do with itchy ears?" Looking at the checklist given by the doctor, Brother Wang was a little upset.
By Phil Holzer3 years ago in Longevity
Habits for a Happy and Healthy Older Age
Love, which includes friendship and a supportive social network, may reduce the risk of death. People who keep their commitments, such as doctor's appointments, dates with friends, and work meetings, live longer lives.
By Willie Wun3 years ago in Longevity
The ageing of people starts at 30 ......
Have you, at some point in your life, felt old? It could be a night when you can't stay up, a few hours late and your body is falling apart.
By Phil Holzer3 years ago in Longevity