longevity magazine
Longevity Magazine highlights health, wellness, anti-aging, inspirational weight loss stories, and healthy tips.
A Guide to Slowing Down Aging (Part 2)
Aside from the low-tech approaches mentioned in Part 1, which include healthy nutrition, exercise, and a variety of other lifestyle changes, many researchers all over the world are developing innovative therapies that can significantly slow down and even moderately roll back aging.
By Willie Wun3 years ago in Longevity
Do You Need a Certification to Be a Weight Loss Consultant?
Given the breakneck speed at which obesity is going in the direction of becoming a global epidemic, many programs are being designed to prevent and cure it. Aspirants of a wide variety of backgrounds are getting trained to become weight loss consultants so they can develop effective and customized solutions to this issue of grave concern. The training helps the aspirants understand the known and unknown factors contributing to obesity and design various non-medical ways and plans to help treat and manage the condition. As most people face difficulties losing weight, getting a weight loss certification can allow you to gain the knowledge required to help clients bring a sustainable change in their body composition that can be maintained.
By Sudhir Singh3 years ago in Longevity
Minor changes in activity that may protect your brain from age-related decline.
Beginning a brand-new routine can be daunting at first. Trying to find joy in what you are doing, trying to stack new habits with old ones you already do consistently, and, perhaps most importantly, starting slow and small can all help.
By Willie Wun3 years ago in Longevity
Science Reveals the 5 Healthy Habits That Slow Aging
Maintaining your overall health and wellness as you age is imperative. Self-care experiences, fitness workouts that promote longevity, beauty treatments that restore the radiance to aging skin, and anti-aging beauty products that claim to produce results are all the fury, as people want to look and feel their best for as long as possible. Living a long, healthy life may necessitate some changes to your daily routine and the following list of healthy habits that slow the aging process is backed by science.
By Willie Wun3 years ago in Longevity
Fisetin has five health and longevity benefits.
You may have heard of flavonoids as health-promoting compounds. However, you may not be familiar with fisetin, a flavonol found in plants and plant-based foods. It is not a well-known flavonoid, and it only occurs in trace amounts, but it helps us live longer and healthier lives.
By Willie Wun3 years ago in Longevity
The elderly are better off resting, or exercising
moncler outlet store Suddenly idle for a while also do not know what to do, Moncler wang had to walk around the neighborhood every day, most of the time with old friends sitting together to play chess and chat.
By Miskells Lindsay3 years ago in Longevity
Who will live longer if they walk fast and walk slowly?
"Walk 10,000 steps a day for good health!" Old Wang has always believed in this "rule", thinking walking is the best exercise, every day with a pedometer, walk 10,000 steps. This is not today a meal, the old king and hurriedly go out, the faster you walk in the park, not expect a short time, the stomach pain up ......
By Hosten Cluver3 years ago in Longevity
Dr. Mosley reveals the "key to a longer life," which involves sitting!
WHEN it comes to boosting your longevity, the obvious tweaks involve a healthy diet and lifestyle habits. However, Dr. Michael Mosley, a British television journalist, producer, presenter, and former doctor, who has worked for the BBC since 1985, has shared that a completely different and relaxing activity could actually be the "key to a longer life". Furthermore, all you have to do is sit back, relax and read.
By Willie Wun3 years ago in Longevity
