longevity magazine

Longevity Magazine highlights health, wellness, anti-aging, inspirational weight loss stories, and healthy tips.

99% blood oxygen concentration will also prevent heart hypoxia.
Bad cholesterol builds up on the walls of blood vessels, narrowing them and hardening them, causing the heart to lack oxygen. Some foods can prevent hypoxia.
By Be Inspired - Be Motivated3 years ago in Longevity
Dairy products may help prevent type 2 diabetes (T2D), but red and processed meat increase the risk
According to the CDC, type 2 diabetes accounts for 90-95% of all diagnosed diabetes cases. A new meta-analysis links low-fat dairy products to a lower risk of developing type 2 diabetes.
By Willie Wun3 years ago in Longevity
6 Things to do if You Want to Lose Belly Fat
Losing weight is no simple task. It takes constant dedication and a strong will to stay on the right track. Most people admit that losing weight is hard. But the good news is that there are ways to make it more manageable. To stay on top of your game, you need to adopt new habits that are good for you as an individual and for your future. Here are 6 things you should avoid if you want to lose belly fat.
By Healthysecrets3 years ago in Longevity
An exercise pill? Researchers find a medication that mimics the effects of exercise
It is well recognized that exercise supports healthy bones and muscles. Physical inactivity, which is linked to the loss of bone and muscle, can be brought on by aging, lifestyle choices, and chronic illnesses.
By Willie Wun3 years ago in Longevity
Types of Fibre for Your Hormones
I talk about digestive health an incredible amount in my practice – it’s actually an element I focus on as part of my care pathway for optimal reproductive health!
By Emily the Period RD3 years ago in Longevity
3 Surprising Ways That Adaptogens Benefit the Body and Mind
You may have heard the word “adaptogen” tossed around in the world of health and wellness as they have been increasing in popularity. Adaptogens are a group of natural herbs, specifically active ingredients found in certain herbs and mushrooms, that have the potential ability to enhance a person’s resilience to stress and lessen feelings of anxiety. They work most effectively when consumed proactively (before a stressful event or time period) and consistently. By aiding the body in better handling stress, adaptogens also have the power to improve sleep.
By Erin R. Wilson3 years ago in Longevity
Seed Oils 101
If there is one piece of nutrition misinformation I would love to never hear again, it would be about seed oils. Seed oils (especially canola oil) are given an awful reputation, often touted as “toxic”, “inflammatory” and “hormone imbalancing” by those in the holistic and naturopathic fields. And nine times out of ten, there isn’t any sort of reference given to back it up – just a simple, “Google it, you’ll see!”.
By Emily the Period RD3 years ago in Longevity
Letters: Nobody ought to need to pick between food, medication. Obligation pardoning isolates us.
Whether we live in urban communities or far outside of city limits, most Ohioans concur that our seniors shouldn't really need to pick either food and medication. In any case, as a Feasts on Wheels volunteer, I see numerous more seasoned individuals in Knox Province who are compelled to pursue this horrible decision. Obviously our older family members, companions, and neighbors ought to be liberated from stress over the out of control expenses of physician recommended drugs.
By 麦克.迈克3 years ago in Longevity
Does Financial Security Determine Your Level of Happiness?
Anxiety and insecurity are two emotions that are very common in society. Anxiety affects many people, but in most cases it is felt when everything seems too unsafe and that’s even without the possibility of a threat being imminent. Whether situationally or existentially, in being scared for our safety, we subliminally experience a serious threat to our survival. When one is in a state of psychic emergency, independent of whether their fears are rational or not, they are not going to be happy.
By Faraz3 years ago in Longevity
My weight loss journey changed me
2020 was a tough year for me but not in the way most would expect. I still had a stable job, I graduated high school in person, and I was accepted into my dream college. However, taking online classes and not being active unless I was at work took a major toll on me physically and mentally.
By Renee w3 years ago in Longevity
PCOS & Supplements Commonly Recommended
Like many chronic conditions, PCOS is not immune to the promotion of supplements – especially by non-regulated providers and influencers.
By Emily the Period RD3 years ago in Longevity
5 Worst Cereals for High Blood Sugar, Says Dietitian
You should stay away from these sugary cereals if you want to control your blood sugar.The most vital meal of the day is, as they say, breakfast. For those who have diabetes or other blood sugar issues, this is much more true.
By Shashi Thennakoon3 years ago in Longevity