how to

Learn how to cook, create, build, and grow in the Longevity world of health and fitness.

Hate Running? Read this to start loving your morning jog
2 years ago, I would have rolled my eyes reading the title of this article. I'll admit, I very much detested any form of cardio - particularly running. Back then, I couldn't make it a mile without panting for breath, feeling muscle burn in places I didn't think possible, and just hating life.
By AM5 years ago in Longevity
Best Ways to fight against Ulcer
To diagnose ulcers, your doctor will record medical history and perform a physical examination. He would also recommend testing to see if the H virus. Pylori is present in your body.
By saurab sharma5 years ago in Longevity
Best Way to Boost Stamina
There are some strategies to keep your head in this game, whether you’re ready to throw in the towel or just start building strength. Anyone who has read this article knows that there are some simple and effective ways to increase your energy level. We think exercise is the last resort if you feel less energized, but consistent exercise has shown that it is important in building your resilience.
By Son Sim5 years ago in Longevity
BEST WAY TO IMPROVE MEMORY POWER
As a student, you have a lot of experience understanding and remembering your exams. If you have strong image memory, your job is very simple. But if you are just one of us who dies, you will face two problems: first, you do not remember everything you have to do, and second, it takes a lot of time to remember! What if I told you that you could get your cake and eat it with you? Here's how to improve your memory, remember facts, and spend less time doing it. Now there are various types of memory, such as process memory, such as the ability to throw a golf club, and the recalling memory, such as the ability to identify and draw the cervical plexus for your anatomy examination.
By Radha Karki5 years ago in Longevity
Letting Go...
Hey friend... I know it's probably not right or okay to reach out to you, but, I'm hurting here...deeply. You don't have to respond but... I've been trying to free myself of this curse from you for so long... maybe just saying all of this out loud will get me an inch closer to finally being free from you or maybe I'm about to cause the slowest slippery slope to destruction for all those we love and care for.
By Raliza Ganap5 years ago in Longevity
How to Get Better Quality Sleep
Better quality sleep is available and important, dealing with insomnia is hard but not impossible – here are some suggestions to fix your sleep problems but first a little on why you need quality Zzzzz!
By Grace Gray5 years ago in Longevity
How To Enjoy Stress-less Day
Being that I am in the middle of writing final exams, and I am consciously trying to keep my stress levels to a minimum, I thought it would be a topic for to day—how to reduce and manage your stress through nutrition, exercise, and lifestyle.
By muffle aman5 years ago in Longevity
How to Find Inner Peace In 5 Simple Steps
I’ve struggled with my inner peace for a long time in my life. More particularly, I’ve struggled with achieving it. A lot.
By Margaret Pan5 years ago in Longevity
Learning to Breath
My breath hisses in a short gasp, and my dog jumps back in shock and maybe a little fear. She had attempted to start our normal routine of the evening by licking my leg and beginning to curl up on the couch. Her small paw had bumped my leg when she began to settle in and searing pain had shot through my body. My muscles spasms, trying to soothe a pain that should not be there. The throbbing moves throughout my body, and the pain is not as bad when it is spread to each pain point across my joints and spine. The pain and confusion can be debilitating some days. I get lost in anger and self-pity more often than I want to admit to myself or my friends.
By Cameron King5 years ago in Longevity
My Top 5 Grocery Hacks To Keep You Healthy
When I used to go the grocery store before, it looked a lot different to how I shop now. No matter how sure I was before I got there that I would only buy healthy foods, somehow, I would still end up with processed snacks by the time I got to the checkout.
By Tiahna - Education = Change5 years ago in Longevity
Everything is the best arrangement
At every stage of life, there may be problems. Whenever we encounter certain problems, we always think that it will be all right at a certain age, right? But in fact, every stage has troubles in every stage of life.
By Donald K. Westgate5 years ago in Longevity
How To Read Tarot Cards
This is the Beginner's Guide to Tarot Reading! These will be the absolute basics of reading. There are many misconceptions when it comes to tarot readings. People think that they are a way of worshipping the devil, but it's not. These cards are created to connect to our soul, tap into our OWN inner power. Therefore unless you are using them for evil purposes, there is no harm in them. There are actually benefits of tarot cards, even if just doing them for yourself. There are many people out there using them to improve their own self worth and learning to set boundaries because of these cards.
By Grace5 years ago in Longevity