how to
Learn how to cook, create, build, and grow in the Longevity world of health and fitness.
How You Can Be Healthy The Easy Way
When we think about being healthy, two things come to mind: diet and exercise. Two things that have always been known to require effort, discipline, and hard work. Therefore, we assume that it is something difficult to achieve and maintain.
By Mindsmatter.4 years ago in Longevity
7 Reasons Why You Should Visit a Dietitian Today
Eating a sound and balanced diet is the way to carrying on with a better and more joyful life. It assists you with the remaining fit, diminishes your risk of having constant illnesses, and lifts your general prosperity.
By wissam khan4 years ago in Longevity
How To Wake Up At 5 AM & Cultivate A Productive Routine
I have composed many presents on how to have a positive or useful morning schedule and how to get up from the get-go feeling great. In any case, I haven't by and large strolled you through how I figure out how to get up at 5 AM every day and how I keep a useful everyday practice. I've basically recently discussed it either in my posts or in my email. In this manner, here are some viable ways on how I get up really early (regardless of whether that implies 4 AM, 5 AM, 8 AM, whatever is "right on time" for you!) and the means I take every morning to make a more useful and glad daily schedule.
By Aryan Pandey4 years ago in Longevity
How To Become A More Attractive and Positive Person
Have you at any point met somebody interestingly and you promptly felt glad and attracted to them? Or then again potentially there is somebody that you've known for quite a while, and each and every time that you are around them you simply feel better. What is it about this individual, and what are they doing or saying that causes you to feel so associated with them? What do they say or do that makes you like them to such an extent? For sure they do not, that makes them a particularly alluring and positive individual? In the event that you have at any point thought about how to turn out to be more appealing and positive, and by and large more agreeable to people around you, then, at that point you have gone to the opportune spot, old buddy!
By Aryan Pandey4 years ago in Longevity
HOW TO FIND THE RIGHT BUG-OUT BAG
HOW TO FIND THE RIGHT BUG-OUT BAG I am often asked questions about bug-out bags. There is definitely a lot of interest, and for good reason. Since we are in the middle of hurricane season (whether or not we’ve seen a major one), it makes sense to have an evacuation plan, especially for those who live near coastal areas.
By Christopher Harvey4 years ago in Longevity
Please Speak Up
I lost the hearing in my left ear when I was 16 years old. It happened literally overnight. One day I could hear, and the next day I could not. At first, my doctors thought it was temporary. They thought that I might be exaggerating or that it would eventually come back.
By Glenda Beecham4 years ago in Longevity
How Physiotherapy Can Change Your Life
Physiotherapy isn't a new field in medicine; rather, it has existed in some form for many centuries. With a growing amount of scientific evidence to back up the practice and the prominent role it has played in all kinds of professional and amateur sport, physiotherapy has grown in popularity in recent years.
By Regina Thomas4 years ago in Longevity
How to Shoot a Longbow
Archery is the art of doing nothing, perfectly, every single time. It's the archer's job to let the bow do all the work. I taught archery for two summers at the end of my teenage years, nearly a decade ago. It seemed like an appropriate job for an energetic millenial who adored anything that had to do with targets and hitting them with sharp projectiles. I instructed all sorts of people, from the elderly to middle-aged parents to bow-hunters to pop-culture obseesed teens to lots and lots of children. I made a lot of observations on all my students: for instance, dancers were able to pick up archery the quickest; the cutest little girl was the worst student of all time and made a hardened military-drill-sergeant-turned-instructor want to drink; the most stressful class was full of high-school students, none of whom could speak English; and pro hockey players took up bow hunting just for shits.
By Niki Block5 years ago in Longevity
