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Resolve to Sleep More - How I Plan to Make My Days More Productive
My alarm goes off, my eyes are heavy. I want another bite of sleep in my warm blanket but I value my job more. I get up, go to the washroom, and think my cup of coffee will cure the grogginess and the lack of sleep. I look forward to catching up on the lost sleep at the weekend.
By Dew Langrial4 years ago in Longevity
The Sandman is En Route
This is a short list for folks who often have trouble dozing off during the appropriate hours like myself. My friend gave me some good advice recently. He said that no matter what, you’re likely either wearing your shoes or lying on your mattress. Rarely are you neither in shoes nor on your bed. To put it one more way, sleep and walking are the two things we do the most, no matter what else. (Some of us do both at once, i.e. sleepwalking. In which case, slippers are probably best).
By Caleb Walker 4 years ago in Longevity
5 Outdoor Winter Hydration Tips
Gearing up for some outdoor winter adventures? Whether you’re going skiing, snowshoeing, or taking part in any other winter activity, proper hydration is crucial to keep your body physically and mentally well, especially this time of year when it’s often forgotten about but just as important. In fact, staying hydrated can be harder to do when the temperature drops.
By Marley Bakos4 years ago in Longevity
How To Stay Fit And Healthy As A Caregiver
The benefit of exercise has long been discovered and discussed throughout science-based articles and across all media platforms today. However, staying fit does not only take exercise, it takes discipline, time, and ambition. Healthcare workers and caregivers work long hours and are mostly on their feet throughout the day. However, staying fit and ultimately healthy as a caregiver can be hard, especially throughout the COVID-19 pandemic.
By Caring Support4 years ago in Longevity
Hiking Benefits for Mental Health
I am an avid hiker and love to explore trails all around the world. A short walk outside or a hike has a powerful influence on our mental health, helping us shut off from stressful thoughts and think more sensibly while being at one with nature! Here are some ways that hiking might help you improve your mental health.
By Sufyan Maan, M.Eng4 years ago in Longevity
Top 9 Things Mentally Strong People Don't Do
Mentally strong people have good habits. They can control their emotions, ideas, and behaviors in ways that position them for life success. Here are the top 9 behaviors of mentally strong people, which you may emulate if you want to improve your mental strength.
By Sufyan Maan, M.Eng4 years ago in Longevity
The Science of Sleep, How to Sleep Productively
The average adult needs 7-8 hours of good quality sleep to function properly. However, some need more or less. For example, I can sleep max 6–7 hours, and if I sleep more than 6 hours, I usually get tired and feel lethargic all day. I also shared my top 6 habits to sleep better at the end.
By Sufyan Maan, M.Eng4 years ago in Longevity
Losing Weight 1st Steps
We discussed the importance of exercise in my last weight-loss piece. Without it, don't even think about starting a weight-loss program! But what kind of exercise should you do? Here I have a list of helpful tips and hints to help you get the most out of your exercise (and weight-loss) efforts. Let's get this party started!
By The Blacksheepkid Collective by: El Pablo 1x4 years ago in Longevity
