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Learn how to cook, create, build, and grow in the Longevity world of health and fitness.

Ways to Educate a Child With Good Oral Hygiene
Cavities often referred to as tooth decay are one of the most frequent chronic childhood disorders. Cavities that go untreated can cause discomfort and infections, which can make speaking, eating, playing, and learning difficulties.
By MacFax Clinic4 years ago in Longevity
How to Put Fiber in Your Diet
Fiber isn’t just crucial for your gut – it’s essential to maintaining overall health and well-being. The only problem? According to the Academy of Nutrition and Dietetics, most Americans don’t consume nearly enough fiber.
By Happy Life Official4 years ago in Longevity
How To Improve The Health of Your Pregnancy With Avocados
Did you know that the diet you eat and the lifestyle you lead can have a great impact on your pregnancy and the health of your baby? What you put into your body and the stress you experience can all have a positive or negative impact on your pregnancy, depending on the foods you eat and the stress level you experience. The key to a healthy pregnancy is to ensure that your diet is high in essential nutrients and vitamins, and rich in omega-3 fatty acids. This is why choosing the right foods is so important, and avocados are a great way to add more fiber, antioxidants, and minerals to your diet. For example, one medium-sized avocado contains around 130 calories, 0.2 grams of fat, and 3 grams of fiber. These healthy fats and nutrients will help promote the growth of healthy cells while also aiding in digestive processes. If you are looking to improve the health of your pregnancy, read on to find out how avocavos can help.
By Samson Williams4 years ago in Longevity
Are You Triggered?
As the founder of Centrd Life, it's important to me that I'm always learning, so that I can keep bringing new tools and techniques to our clients. I recently attended yet another trauma course. One can never know enough about trauma.
By Centrd Life4 years ago in Longevity
5 Reasons Most People Fail in Weight Loss and What You Can Do?
The food industry makes billions of dollars every year when we get heavier and more sick. We blame ourselves for our lack of will and discipline. We are flawed and we believe that being overweight and illness are our destinies.
By Gururaj4 years ago in Longevity
Why Should You Choose Delta 9 Gummies Over CBD Or Delta 8 Gummies?
Delta 9 gummies offer an entirely different experience from CBD and Delta 8. The most suitable choice depends on your and the individual's opinion. What do you want in the gummy? If you're looking for a satisfying experience as your top priority, these Delta 9 gummies deliver the most intense taste. CBD might be better for you if you're interested in the healing, relaxing effects of cannabis and tending to your wellbeing. If you're looking to get a blend of these benefits, you can try one of our Delta 8 hemp flowers or CBD plus Delta 9 Gummies. If you're not sure what products will work best for you, we suggest you try a variety. You can try CBD, D8, and D9 (not all at once and spread it out). Trying different brands can be beneficial as well. There's a good chance you'll enjoy Delta 9 Gummies just as much as oils or capsules! It's always good to have alternatives.
By NowOur Times4 years ago in Longevity
6 Best Ways How To Lose Arm Fat
The best way to lose arm fat is to focus on your goal. I have found that by going to the gym, changing my diet, and doing arm exercises, I have lost arm fat.
By TrendingFastIndia4 years ago in Longevity
Prevention of Disaster in Buildings
Prevention of Disaster in Building is very important. As human we cannot control natural disasters but efforts can be made to reduce the damage caused due to natural disasters, an individual needs to make effort for their own safety. It requires caution & awareness, for which campaigns are also run time to time by the governments.
By c2a india4 years ago in Longevity
How to Recover from Burnout: A Comprehensive Guide
It’s no secret that entrepreneurs are prone to burnout. In fact, it’s pretty much a rite of passage. But that doesn’t mean you have to suffer in silence (or at all, for that matter). If you find yourself struggling with overwhelming stress, anxiety, or fatigue, it’s time to take a step back and recharge. Here are 10 scientifically proven ways to be incredibly happy—and help you recover from burnout.
By Ronaldo 4 years ago in Longevity
When to sign up for social security
When to sign up for social security What is Social Security? Designed to pay retired workers age 65 or older a continuing income after retirement. needs-based program funded by the U.S. Treasury general fund to provide payments to people with limited income and resources who are age 65 or older, blind, or disabled.
By social security4 years ago in Longevity
5 Best Tips On How To Get Rid Of Love Handle
Love handles are a common problem that many people struggle with. If you have a few extra pounds hanging around your midsection, then you might be experiencing love handles. The good news is that getting rid of love handles is a simple process that doesn’t take long.
By TrendingFastIndia4 years ago in Longevity
15 Ways Of How To Wake Yourself Up
Waking up is hard. The thought of getting out of bed can make you feel like you have rocks in your eyelids and weight on your chest. But mornings aren’t the only time you need to be awake—sleeping during the day is just as important as sleeping at night. Waking up during the day gives your body and mind a chance to recuperate and restores your energy levels.
By TrendingFastIndia4 years ago in Longevity