diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
How Diet Affects Appearance
What you put in your stomach breaks out and impacts your outward appearance. Size and skin are the most evident physical variables. People will gain weight if they eat primarily fast food all the time. Similarly, your skin is likely to represent the quantity of grease and saturated fats you've eaten. The secret to good looks is to eat excellently.
By Paisley Hansen7 years ago in Longevity
Honest Dieting
One of the biggest misconceptions about dieting is that you have to give up all the foods you love. People often imagine a diet as a period of self-deprivation, where all their favorite treats are replaced with bland and uninspiring foods. But here's the truth: dieting doesn't mean giving up on yummy foods. It's about finding a balance and making healthier choices without sacrificing the joy of eating. Let's dive into it!
By Tyler Rowe7 years ago in Longevity
Creating a Flavorful, Long-Lasting Diet
If you are tired of trying out the latest diet that only produces results when you are on it, you are not alone. There are so many people who try yo-yo dieting, going back and forth between diets and still are not satisfied. Not only does this cause stress on your body, it can also mess with your metabolism and your digestive system.
By Sasha McGregor7 years ago in Longevity
33 Lbs in 4 Months
First of all, this is only the beginning; I have a very long way to go. I have met one of my milestones, to get under 375 lbs, but still have almost half my weight to lose. Still, I feel like I'm making good progress and am more "in control" than I've felt in six or seven years. How? In some ways, I think it was just time, but in others, I have employed some strategies that I hope might be useful to other people.
By M Ryan Taylor7 years ago in Longevity
Black Seed Oil: Uses for Health and Cooking
When it comes to black seed oil, which is extracted from the seeds of Nagila Sativa, it has been used in cooking as well as to help with various health and beauty problems. Black seed oil can add flavour to bread, curries, and pickles, and is also known by several other names such as black caraway, black cumin, black onion seed, and kalonji.
By Luke Douglas7 years ago in Longevity
Foods That Benefit You
As we all know, heart disease is nearly a good portion of worldwide deaths, approximately one-third. There are many foods that play a major influence in heart disease risk factors: blood pressure, triglycerides, cholesterol, as well as inflammation. There are over six million people living with cardiovascular disease and half of that number dies within the five-year limit; luckily, there are some foods out there that can prevent heart failure from happening. In order for this plan to succeed, one must be very dedicated to wanting a healthy heart by eating the right foods. Here’s a list of low sodium foods that you can eat, and what they can do for your heart.
By Sasha McGregor7 years ago in Longevity
How Quitting Caffeine Changed Everything
For all of my adult life, I've been addicted to one thing and one thing only: caffeine. Though I was never a coffee drinker, I found my crutch in Coca-Cola. In my mind, it was normal to drink Coke daily —I grew up with a mom addicted to Diet Coke, who got headaches if she went too long without one. As I got older, I found myself becoming more and more dependent on my daily caffeine.
By Portgas D. Sara (they/them)7 years ago in Longevity
How Important Is Nutrition, Really?
The Importance of Nutrition If you ask someone about losing weight or being healthy they often start with the importance of exercise. There is so much information about how to workout and what workouts can help you lose weight. The internet is full of exercise videos and training programs that can guide you to a better body. This focus often overlooks the importance of nutrition. Nutrition is a key component to any fitness or weight-loss program. There are many people who believe the nutrition component is even more important that exercise in terms of losing weight. Here is a list of reason nutrition is very important.
By Paisley Hansen7 years ago in Longevity
Adjusting Your Diet to Fit Your Needs
Adjusting your diet to fit your needs Everyone wants a fit and healthy body. To get a healthy body and stay fit you would need to follow a proper diet that contains the proper amount of food you need. It is important to realize that human bodies are different and what might work for someone else might not work for you. It is not good to change everything really fast nor is it advisable to change the diet plan really slow. It takes time to build up a proper diet plan and regularly follow it for better health. Details should be considered when making a diet plan.
By Sasha McGregor7 years ago in Longevity
The Art of Clean Eating and How to Start a Healthy Diet
Staying healthy starts with your diet. Clean eating is one of the ways you can ensure that your body stays both strong and fit. It is also a necessary step when you want to start with losing any excess weight. The entire process of clean eating starts with fresh and whole foods. You have to ensure that the foods you consume are (almost) in their initial state or minimally processed.
By Jessica Smith7 years ago in Longevity
