diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
Top slimming diet trends for 2020 for everyone!
Having a lean and fit body is everybody’s dream. Exercise, eating less are everyone’s first resort. But clean eating and eating the right ingredients is more important than the size of your intake. Are you among the majority of people who have been trying hard to lose excess fat, but their efforts have been futile? If yes, now you have a complete package of dietary intake ideas you can go for in the New Year 2020, as you read below.
By Jessica Loren6 years ago in Longevity
VEGAN
Yes, I know that sounds a little extreme, but for some it isn't, like for me. I found myself over 40, overweight, with health issues and over every single diet I've tried in the past, and I tried them all! I coddled and babied myself through each diet with my own "Lolita version" of each, maybe that's why they failed? We may never know!
By Lola Lana Larsen6 years ago in Longevity
Whole30 is a game changer
Thinking of starting a diet? I highly recommend doing a round of whole30. I’m 22 years old and I’ve been overweight my whole life. I’ve tried countless diets and fasting methods and nothing seemed to work. I did weight watchers for a while but I didn’t want to spend any more money on a diet. Whole30 was recommended to me by several people as “the best lifestyle change they’ve ever made.” I figured I had nothing to lose to see what it was all about.
By Christina Russo6 years ago in Longevity
I Did Keto For a Year
Let me take you on my food journey, one that has been incredibly unhealthy for the majority of my life up until now. In my 20's, I did not care. I ate whatever I wanted because I could do so and not gain weight. I frequently binged on junk food, priding myself on other people's amazement at how much I could eat.
By 6 years ago in Longevity
Learning to Evaluate Vitamins and Supplements
The key to a long and healthy life lies in the choices we make every day. Do you eat a balanced diet? Exercise regularly? Spend sufficient time in sunlight? Are you supplying your body with the vitamins and minerals it requires to function at its best?
By Caitlin Evans6 years ago in Longevity
Little Known Benefits of Herbs and Extracts
If you are an avid user of natural remedies, rather than going to the doctor, then you may be educated in various supplements that can be taken to improve health and nutrient absorption. However, there are many supplements that have wonderful effects that are less mainstream. Here are some herbs and extracts that you should consider adding to your regimen. From green coffee extract, to bitter melon extract, to ginseng, to turmeric, you are sure to find something beneficial to add to your healthcare regimen. Let’s dive in!
By Olivia Picton6 years ago in Longevity
How You Eat May Be More Important Than What You Eat
Have you ever thought about your eating habits and how they may be more important than what you're actually eating? When we talk about being healthy and dieting, we instantly think about a strict diet with lots of being deprived from our favourite foods, low calories and A LOT of water!
By Miranda Kukavica-Wilson6 years ago in Longevity
Eating Certain Foods Can Help Manage Type 2 Diabetes
You do not have to give up your favorite foods to manage type 2 diabetes. However, you can add certain foods to help you handle diabetes naturally. Look through the list below to see which foods you can include in your meal plan for a normal blood glucose level. For your reading pleasure, the foods are listed in alphabetical order.
By Margaret Minnicks6 years ago in Longevity
Improving Mental and Cognitive Health
Many people struggle with emotional eating, and oftentimes, the food sources are less than healthy. While food is to be used as a fuel source for the body’s health, mindless eating in a response to an emotional need can simply make matters worse. The psychological health of your mind is just as dependent on the food you eat as the physical health of your body. When your mind is fighting depression or anxiety, your body’s response is both emotional and physical. Fatigue and a lack of energy are two of the body’s primary physical responses to mental health concerns.
By Damien Justus6 years ago in Longevity
10 Signs You May Be Allergic to Gluten
1. Your shoulders are bumpy Often times, gluten can cause 'chicken skin.' I often thought it was acne and I felt terrible! Took me 19 years to realize that gluten was causing this pitiful allergic reaction all over my skin. How are my skin and I doing now? Oh, we Glowin', sis.
By Riley Molnar6 years ago in Longevity
