diet

Tips, tricks, recipes, and hacks to make your diet a successful one.

An extended Guide To Ketogenic Diet.
Have you tried different fad diets? Do you often starve yourself but every time end back to the same square? Well, if so, then you must give a try to the keto diet. It's simply an amazing low-carb diet that will strip the fat rapidly.
By The Holistic Route Team5 years ago in Longevity
13 Ways to Prevent Stress Eating When You’re Stuck at Home
1. Check in with your self One of probably the most useful methods to forestall overeating is to grasp why it’s occurring within the first place. There is much explanation of why you may be compelled to overeat, together with being wired or bored.
By JAYESH KUKREJA5 years ago in Longevity
Confessions of a Junk Food Junkie
For most of my 54 years, I have been a junk food junkie. In high school, my breakfast of choice was a bag of Nacho Doritos and a diet Pepsi. However, a few years ago I lost my mom to complications of diabetes. At the end of her life she was nearly blind from macular degeneration and had such severe vascular dementia that she would introduce me to her reflection in the mirror, who she called Jean. People would ask if she still remembered who I was and I would respond with, "she no longer even remembers who she is." It was devastating to see the strong, vital woman I had loved all my life become a confused, agitated stranger. When I lost her, I determined I would not follow that path and end up like her.
By Dawn Kline5 years ago in Longevity
The Dark Side o Fiber
I’ve seen several articles lately suggesting — or out-and-out recommending — that we add fiber to our diet. Does this suggestion make sense? You be the judge:
By Steven Anthony5 years ago in Longevity
The Yo-Yo Weight Loss Struggle
Written by Commissar Stone, February 6, 2021 I go to bed hungry every night–not because I don’t have enough to eat, no. My partner and I are DINKs (Dual Income No Kids) who make a decent amount of money.
By SNROCINUTAF5 years ago in Longevity
Ketogenic Diet: Is the Ultimate Low-Carb Diet Good for You?
these days, many of my patients have been asking approximately a ketogenic food plan. Is a ketogenic weight loss program safe? would you recommend it? notwithstanding the current hype, a ketogenic food regimen isn't always some thing new. In medicinal drug, we were using it for almost one hundred years to deal with drug-resistant epilepsy, specially in kids. within the Nineteen Seventies, Dr. Atkins popularized his very-low-carbohydrate weight loss plan for weight loss that began with a very strict -week ketogenic segment. over time, other fad diets integrated a comparable technique for weight loss.
By Myla Daen5 years ago in Longevity
How To Turn Off Hunger Switch
Hunger is an emotion. It is essential for our survival. Real hunger serves the purpose, but false hunger puts us into trouble. It is a false hunger that causes obesity and many other ailments. Based on my experience, I introduce simple techniques to turn off the hunger switch naturally. I live with full satiety.
By Dr Mehmet Yildiz5 years ago in Longevity
The Zone Diet - A Healthy Eating Plan
The Zone Diet is a recently created fad diet stressing low-fat, low-calorie consumption. It was developed by Barry Sears, a renowned biochemist. The Zone Diet promises to make you lose weight without deprivation or the need for every exercise. The idea is that if you stick to the principles of the Zone Diet, you can get rid of your fat and build muscles at the same time.
By Aware Dunya5 years ago in Longevity
Benefit Of Using The Keto Diet Suppliment For weight loss
Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let's cut through the science, separate fact from fiction, and look at the benefits of the keto diet.
By Carolyn heeva5 years ago in Longevity
Maintaining a Proper Diet in this Pandemic
MAINTAINING A PROPER DIET IN THIS PANDEMIC Since early 2020, Covid-19 has been a challenge worldwide. One of the ways of dealing with this virus is proper nutrition and good hygienic practices. Maintaining good nutritional status is probably the most important way to fight this virus. Our nutritional status is affected by several factors such as age, sex, health, life style and medications. Our nutritional status has been proven to fight off various diseases and viruses for years. Optimal nutrition and dietary nutrient intake impact the immune system, therefore the only way to survive this pandemic is to strengthen the immune system. Vitamin C has proven to be one of the best ways to boost the immune system.
By Claudette Mills5 years ago in Longevity
Diabetes Freedom Solution
However, it's not easy to lead a healthier lifestyle at this moment, when succulent colas, burgers, and pizzas are the diet for most people. Furthermore, OTTs who encourage bulky lifestyles. People face the effects of lousy lifestyle choices as they grow older. Now, people tend to experience life-threatening and deadly diseases or diabetes. Then people have to live their entire lives with the help of drugs.
By Self help development5 years ago in Longevity
Weight Loss and Why Some Diets Fail!
It's frustrating, isn't it... Walking down that aisle, get your notepad out, looking at the food... Trying to find that herb, to at least spice up your meal for that day. The same meal that you have had 3 times this week...
By Anna Rober5 years ago in Longevity