diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
How Biotin for Women helps Hair and Nail Growth?
Biotin supplements are selling like hotcakes these days! These supplements have become popular especially with women. Every woman who desires long and strong hair or nails has once in their life got the advice of taking biotin supplements. It is the show stopper in the beauty industry these days.
By Max Markle5 years ago in Longevity
How I Lost Over 80 Pounds Using a Keto Diet
In September 2017 I weighed 242 pounds, and I was very unhealthy, depressed, and emotionally miserable. I had tried and failed to lose weight many times — every attempt left me hungry and exhausted, so I always gave up. I stumbled across the ketogenic diet and decided that I could either stay miserable or give it a try and even if it failed I was already as unhappy as I could possibly be.
By Lee martan5 years ago in Longevity
Cracking The Keto Meal Plan Secret
The keto diet meal plan is one of the most popular diets today. Many of us follow the keto diet to lose weight and improve our physique effectively. Others use keto diets to treat illnesses, especially treat and reverse type 2 diabetes.
By The Holistic Route Team5 years ago in Longevity
Killing Yourself With Carbs
I know someone with diabetes. Heck, I know ten someones with diabetes and I’m sure you do too. That’s because in the past 30 years, diabetes rates have tripled to 347 million worldwide. You might wonder what caused this epidemic of disease and this is where the story gets interesting.
By Lisa Cetinic5 years ago in Longevity
30 days that changed my life.
Let’s start out by saying that I don’t need any body shaming. I am perfectly aware that most people think I shouldn’t wear a bikini, and that this isn’t the ideal body. But guess what? It’s my body, and at almost 49, I am finally embracing it!!
By Shelly Michelle Cantalini5 years ago in Longevity
Benefits Of Intermittent Fasting
If you are debating whether to start intermittent fasting, here’s a few things to spur you on. I wrote this many years ago as a personal trainer, and it brought to light some of the great benefits that is achieved when you implement this into your routine.
By Mark Andrew 5 years ago in Longevity
How Quitting Caffeine Changed My Life
I never thought I’d be writing an article with this title. That’s because coffee has been my beloved a.m. companion for the past 15 years. “Wake up and smell the coffee” wasn’t just an idiom for me, but the foundation of my whole morning routine.
By Corrie Alexander5 years ago in Longevity
Why People Are Going Vegan?
The industrialized age and increased access to information have made people more and more health-conscious. Among many other eating trends, veganism has been gaining more and more popularity for the last two decades. Like many other trends, veganism may be either absolute or partial.
By The Savant Post5 years ago in Longevity
Is Keto Diet is good for you| See this Article?
Keto Diet: Advantage and Disadvantage The characteristic human inclination to flourish for a fit and sound way of life has seen numerous tones for quite a long time. The food we eat greatest affects who we become. Our well being is an immediate result of what we eat.
By Paras Sharma5 years ago in Longevity
