diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
Keto Is Everywhere; Learn About Its Benefits And How To Start It
Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let's cut through the science, separate fact from fiction, and look at the benefits of the keto diet.
By Gary Barrientos5 years ago in Longevity
Keto Diet For Beginnings
Keto is a breakdown of macros. Macronutrients are basically fats, proteins, and carbs. Now, this is where most people get confused with the ketogenic lifestyle. Now, to break it down really simply – you want 75 of the total calories you eat in a day to come from fat.
By James Bailey5 years ago in Longevity
Find Out How Necessary It Is To Eat Well And Exercise.
Many people gasp when they hear the words "work out" or "exercise." Exercise, on the other hand, is a validated concept for a balanced body and diet routine. Dieting alone will help you lose weight, but you must also incorporate exercise and working out in your routine to keep the weight off and maintain a healthy body.
By Jugantor Bishwa5 years ago in Longevity
Your Brain on Plants
Food is literally fuel for the body brain. It's the data input to your high functioning processor that then creates a different output. It's the gas in the tank - you can't put low-grade gas in a high-grade car, can you? Well, you can, but it doesn't perform optimally.
By Ash Southard5 years ago in Longevity
Weight reduction Tips From a Woman Who Lost 140 Pounds
Losing weight and getting healthy doesn’t have to be a struggle. Just ask Alexis Freed. At a peak weight of 285 pounds, Alexis’s health was declining, she was pre-diabetic and suffered from sleep apnea. Her doctor and loved ones were worried and she knew she had to regain control.That’s when she decided to commit to a weight-loss journey with Nutrisystem. "It was so convenient and I could take it on the go. It was easy for me to take with me to school and I immediately started seeing results, which gave me the motivation to keep going," says Alexis.Now, two years later and 140 pounds lighter, Alexis shares four simple tips for those looking to achieve their weight -loss goals.Tip 1: Find a Plan That Fits Your Lifestyle
By sanjit kr saha5 years ago in Longevity
This Is What Intermittent Fasting Feels Like
Intermittent fasting is one of the most popular fitness trends these days. I first heard about it on Tim Ferriss’ podcast. As a devotee of the “human guinea pig”, I started to dig deeper into the concept. More than a diet, this is a lifestyle with proven benefits to your body and mind.
By Diana Bernardo5 years ago in Longevity
