diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
Finding the Best Diet for Optimal Diet Function? I’ll Let You Pick!
Science says it isn’t hard to lose weight without starving or exercise. But, we wrongdoers don’t believe it. In the world of staying fit and healthy, a diet for fast weight loss plays a ponderous role.
By Noorain Hassan5 years ago in Longevity
The Strange Thing About Sugar
I remember being six years old and sneaking into the kitchen to eat hot chocolate powder out of a bowl. It was Cadbury’s, and in those days, it used to come in these purple tins. I’d pop the lid open with a spoon and eat it plain, without milk. I still do that! I also remember the day I drank cough syrup like it was Pepsi, straight from the bottle, because of how sugary sweet it tasted. I couldn’t have been more than five years old. Luckily, nothing bad happened (and I definitely don’t do that anymore), but it really goes on to show how skewed my sense of reason is when sugar is concerned.
By Damini Kane5 years ago in Longevity
Diet To Gain Weight In 30 Days
Let's start, Building muscle and gaining weight require a positive energy balance, which means that you must take in more calories than you burn. You need roughly 2,800calories to build a pound of muscle, largely to support protein turnover, which can be elevated with training. By following these eight tips, you’ll be able to build muscle mass more efficiently and quickly.
By MaxMillion 5 years ago in Longevity
Protein For Gains
Anyone who has ever spent any time in a locker room, reading Men's Fitness or any other fitness related magazine, or chopped it up with the boys over how so-and-so got so ripped, the topic of protein probably came up. When it comes to building strength and size, protein is at the top of the list of things to make sure you are addressing and optimizing around.
By Daniel Wilkins5 years ago in Longevity
12 Foods That Boost the Immune System Faster
Is there anybody who doesn’t want to lead a healthy life? The answer is a BIG NO. We can enjoy our life only when we have sound health. Moreover, in this Coronavirus pandemic, it is everyone's utmost responsibility to maintain a healthy life that is only possible by boosting our immunity.
By Sadia Kabir5 years ago in Longevity
7 benefits why should you add microgreens to your diet?
Home greenhouses and micro-greenery gardens on the windowsill will not surprise anyone. The trend is growing or sprouting seeds for food consumption. The secret of popularity is that micro-greens in proper nutrition are delicious, healthy and inexpensive.
By Elena Sunshine Magazine5 years ago in Longevity
The Only Diet That Always Loses Weight for Me
Have you tried losing weight, but none of the diets work for you? Especially the diets that cost money? They’re not only complicated, but you have to pay someone money to use them. Or worse, you pay them money and then have to buy their crappy tasting food. And worse still, they don’t result in weight loss. Even if they did, how long can you keep them up? To me, they’re not sustainable. I’m not going to eat one brand of microwave food the rest of my life. Or count points like I’m sitting at a blackjack table.
By Darryl Brooks5 years ago in Longevity
