advice
Answering all of your health, wellness, fitness, and personal questions.
Relaxation: 5 Quick Steps to Fall Asleep in Two Minutes
American military pilots know how to fall asleep in just 120 seconds, in any situation. During World War II, the US military noticed that pilots were making fatal mistakes due to lack of sleep. They decided to get rid of the problem with the help of the famous trainer Bud Winter, who at one time invented a system of exercises for relaxation of athletes. After just six weeks of training - and 96% of pilots learned to fall asleep in 2 minutes under stress. The trainer later spoke about his method, the essence of which is to completely relax the body.
By Jessica Miller5 years ago in Longevity
Covid Transmission
Last one and half year the world has been struggling to keep Covid infections under control. Some countries are doing good, others not so good. And irrespective of the financial status of the country, first and second waves have disrupted lives globally. At present we cannot foresee end to the situation in immediate future. WHO and scientists are suggesting that we learn to live with the virus. In this situation, it becomes important to understand how the Covid 19 virus transmits from one person to another and learn preventive methods. This article attempts to summarise the recommendations by WHO combined with historical epidemics and behaviour followed by people then.
By Energyia Singh5 years ago in Longevity
10 best tips for better back pain management
Ki adoption of Vu in the moment is an important step in the pain management. It reduces stress and you cope better over time. Acceptance does not mean giving up hope of healing or the right to good treatment for pain.
By Sarfraz Hussain5 years ago in Longevity
4 Ways to Increase Self-Confidence
It's easy to compare yourself to others around you, whether it be friends or complete strangers, and find yourself lacking. Each of us suffers from low self-confidence at some point in our lives, and this lack can majorly affect the way we interact with other people, as well as the world around us. Rebuilding your self-confidence when you feel low can be a challenge and can often take time. However, if you're committed to it, it is possible to start feeling better about yourself in no time at all. Wondering how? Try some of these tried-and-true tricks for improving your belief in yourself!
By Amra Beganovich5 years ago in Longevity
When Fixing Isn’t Helping
Don’t get me wrong, making a conscious effort to be a better person is the best thing I could have done, but sometimes there is an unintended downside. This brings me to a very important distinction of helping others v. fixing others. Of course, I’m not saying that we should stop trying to be better people and help others, but we may have to be more mindful of the way we come across. Let me explain.
By Amra Beganovich5 years ago in Longevity
5 Activities That Will Brighten Your Mood
All of us find ourselves stuck in a rut at some point in our lives. Sometimes, there’s a reason behind our bad moods – a problem at work, a fight with a friend, or even something as simple as making a mistake playing a video game can have us feeling down.
By Jessica Miller5 years ago in Longevity
Anabolic steroids:benefits, side effects, procedures, complications
Today we are talking about the benefits of androgenic anabolic steroids (aac). Why they are used in sports and especially bodybuilding. We don’t go into biochemistry and physiology much, but we walk over the “surface”.
By Sarfraz Hussain5 years ago in Longevity
Using Incense for Relaxation
I love using incense, it makes my home smell clean and fresh, and it helps me to relax. You can get incense in the form of sticks, wax, cones, and oils. It also comes in a variety of different smells, my favorite smells are patchouli, ocean breeze, sage, strawberry, and orange flower.
By Carol Ann Townend5 years ago in Longevity
One Bad Habit at a Time: A Serious, Tongue In Cheek Guide On How to Change Your Most Stubborn Ones For Seriously Average People
Some bad habits are actually kind of fun. Like snarfing a whole pint of Ben & Jerry's "Phish Food" or cursing like a sailor on shore leave at your husband for putting the toilet paper roll on backward.
By Rick Martinez5 years ago in Longevity
