recipe

Best recipes from the Feast community cookbook for your home kitchen.

Sweat Summer Desserts
10 No-Sweat Summer Desserts That Taste Like a Million Bucks (No Oven Needed!)From Grape Gems to Watermelon Mochi: 5-Ingredient Cooling Treats to Beat the Heat!
By yue . shui9 months ago in Feast
Summer: The Golden Season to Banish Dampness! Savor These 4 Soul-Cleansing Soups to Eliminate Humidity, Beat the Heat, and Boost Health
Ancient wisdom reveals a profound truth: "A thousand chills are easier to dispel than a single trace of dampness." Dampness clings stubbornly—heavy, sticky, and persistent. Summer’s yang energy radiates outward, leaving our inner core vulnerable to cold. Indulging in icy treats and cool drinks only invites dampness to seep deeper. Here, we share four nourishing soups starring nature’s ultimate dampness-fighter: winter melon. Simple, refreshing, and effective, these low-fat recipes promise a light, vibrant summer.
By 冷视9 months ago in Feast
The Seasoned TCM Practitioner: In Summer, Replenish Vital Fluids—Don’t Just Drink Water!
With the kids home on vacation, they’re constantly complaining of dry mouths. My husband returns from work and immediately downs a large glass of cold water, only to declare he’s thirsty again moments later. Is plain water truly enough? Our neighbor, Old Zhang, a seasoned traditional Chinese medicine (TCM) practitioner, shook his fan wisely: “Silly child, summer heat depletes your vital fluids! Sweat is the ‘essence of the heart.’ Gulping plain water is like pouring it into a leaky bucket—it won’t hold. You must nourish through food, gradually restoring what’s lost!”
By 冷视9 months ago in Feast
The Secret to Perfect Stir-Fried Eggplant: Skip the Oil First! Master This Trick for Non-Greasy, Tender, Flavor-Packed Eggplant
Eggplant, in its peak season, feels like a gift from the heavens—incredibly affordable, almost as if it’s being given away, and packed with undeniable nutritional goodness. Anthocyanins, vitamins, dietary fiber—it boasts an impressive resume. Yet, this nutritional powerhouse has a notorious alter ego: the moment it hits hot oil, it transforms into an insatiable "oil-guzzling monster." It greedily soaks up fat, emerging from the wok either swimming in grease, unpleasantly heavy, or sulking with an unappetizing, darkened complexion. It’s a vegetable that inspires both love and frustration.
By 冷视9 months ago in Feast
"A Super Sunday with Chicken Biryani"
There's something magical about Sundays in South Africa-what we fondly call Super Sunday. In most households the country, this day is reserved for meals that go beyond just nourishment. It's about heritage, community, and slowing down to enjoy Flavors that connect us to our roots.
By MelCreates9 months ago in Feast
Secret Dessert Shop Recipes Revealed! Daily Bites of Happiness
Unlock Dessert Mastery with These Insider Secrets After years in the pastry business, I'm sharing the exclusive recipes that keep customers lining up. These 10 no-fail treats blend tradition with innovation—each bite promises pure joy!
By yue . shui9 months ago in Feast
The Days That Drain Your Vital Energy Are Here: Remember to Sip This Soup Weekly to Replenish Your Yang Qi
Ancient wisdom passed down through generations has long advised: "In summer, hidden cold lurks within, making warmth and nourishment most timely." Ironically, during the scorching heat of summer, your body craves a bowl of warm, yang-nourishing broth more than ever. This helps protect the vital flame of life within, ensuring you navigate the intense summer months with stability and ease. Today, we recommend three simple yet exceptionally delicious soups. Rotate them weekly—just one bowl each week—to steadily and effectively replenish the yang energy that slips away, building a solid foundation of vitality!
By 冷视9 months ago in Feast
"Eat Melons in Summer, Stay in Great Shape": 3 Essential Melons to Beat the Heat, Hydrate Your Body, Strengthen the Spleen, and Eliminate Dampness
When summer heat strikes, ancestral wisdom comes to the rescue: "Eat melons in summer, and your body thrives!" Brimming with water and naturally cooling, melons are nature’s perfect remedy for relieving heat, dispelling dampness, and quenching internal "fire." Today, we recommend three essential summer melons, paired with simple, home-style recipes that promise comfort and vitality through the sweltering season.
By 冷视9 months ago in Feast
When Buying Bananas, Should You Pick "Straight" or "Curved"? Thanks to an Old Banana Farmer's Wisdom, I've Learned Something New!
Lately, bananas at the market have been delightfully affordable! For just ten yuan, you can bring home a heavy, golden-yellow bunch of joy—like a jar of honey generously offered by summer itself. It’s hard to resist buying several bunches to savor slowly at home.
By 冷视9 months ago in Feast
Magical Flour & Egg Snacks That'll Make You a Kitchen Hero
Transform Pantry Staples into Unforgettable Treats Forget store-bought snacks! These 10 foolproof recipes—crispy, chewy, or melt-in-your-mouth—turn basic flour and eggs into showstoppers. Perfect for lunchboxes, gifts, or midnight cravings!
By yue . shui9 months ago in Feast
"Eat More Protein, Stay Healthier": Boost Your Child's Immunity This Summer with These 4 Protein-Rich Foods
As summer heat sets in, many children become lethargic and lose their appetite, leaving anxious moms watching helplessly as little cheeks grow thinner. What’s the secret weapon during this critical time? Protein! Acting as microscopic building blocks in your child’s body, protein repairs tissues, strengthens immunity, and fuels their energy levels. Worried about cooking in sweltering kitchens? Don’t fret! These four protein-packed recipes are refreshing, quick to prepare, and nutritionally complete—guaranteed to delight picky eaters while building robust health.
By 冷视9 months ago in Feast
Nourish Your Spleen This Summer: 4 Digestive-Boosting Soups to Strengthen Your Body and Beat the Heat
Summer wellness hinges on supporting our spleen and stomach, helping them function smoothly through the season’s challenges. A warm, comforting bowl of soup serves as nature’s gentle remedy against damp heat and fatigue. Below are four easy-to-make, spleen-nourishing soups featuring everyday ingredients. These recipes aid digestion, fortify your constitution, and help you thrive even on the stickiest summer days!
By 冷视9 months ago in Feast