how to
How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.
Hangxiety, are you worth it?
I've stopped thinking in black and white. Right and Wrong have left the building. Instead, the era of nuance has arrived. Measured responses, figuring this out in proportion to how I experience this life. And it has made things so much harder, suddenly there is no All or Nothing, only a constant array of Somethings.
By Kirstyn Brook7 months ago in Psyche
The Age of Digital Solitude. AI-Generated.
There’s a peculiar irony in the fact that we’ve never been more connected—and never felt more alone. At any given moment, you can message a friend, join a group chat, scroll through countless lives on your feed, or video call someone halfway across the globe. Technology has dissolved distances, collapsed borders, and placed entire communities in our palms. But something’s missing. Something very human. Something we forgot to feel.
By Ahmet Kıvanç Demirkıran7 months ago in Psyche
The Difficulty Of Freedom
In the US, many people Celebrate today as a Day of Freedom from Tyranny. Now, if you go into the History of the US, there are Challenges that Exist, and some may say this is not accurate, or that it is a day about the "Possibility" of Freedom.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)7 months ago in Psyche
Persecutory-Onset Psychotic Disorder: Understanding the Fracture Between Mind and Reality
Introduction Persecutory-onset psychotic disorder represents a serious clinical condition, often sudden in its onset, in which the individual develops false and unjustified beliefs of being threatened, watched, or harmed by others. These beliefs—known as persecutory delusions—can emerge in individuals who previously showed no clear signs of psychological distress. The disorder drastically alters the person’s worldview, erodes trust in others, and makes daily functioning extremely difficult, both for the individual and for those close to them.
By Siria De Simone7 months ago in Psyche
The Sewing Box
The box had been there for years — untouched, unspoken, and always in the same corner of Nana’s old attic. Covered in lace that had long since yellowed, it waited like a quiet witness. When Nana passed away that winter, I returned home after seven years to settle her affairs — not entirely ready for what I would find.
By Arshad khan7 months ago in Psyche
