self care

For a healthy mind, body, and soul.

8 Easy Ways to Lower Blood Sugar Levels Naturally
1. Exercise regularly Customary exercise can assist you with getting and keep a moderate weight and increment insulin affectability. Exercise likewise helps your muscles use glucose for energy and muscle constriction. On the off chance that you have issues with glucose on the board, you ought to regularly check your levels. This will assist you with figuring out how you react to various exercises and keep your glucose levels from getting either excessively high or excessively low. Valuable types of activity incorporate weightlifting, energetic strolling, running, trekking, moving, climbing, swimming, and the sky is the limit from there.
By The Best recommend5 years ago in Longevity
Signs you are mentally Exhausted
Mental exhaustion is not just like stress. Stress is our natural body response to our situation, whether it’s positive or negative. When something new, exciting, or scary is expected, we may feel a little bit of stress. Every person feels low and stressed out from time to time which is natural and okay.
By Ghulam Farid5 years ago in Longevity
Self-care ideas
Self-care is important for your physical, mental and emotional health… but sometimes there is not much time to do self-care when you have a job, family, household chores, etc.
By Sulav kandel5 years ago in Longevity
How Accepting Yourself is the Coolest Thing in the World?
When we think of showing ourselves to others, we think of all possible gestures and sentences which can justify our ego and self esteem and also help in making a good image of ourselves for them. We do it all the time whether it is an official meeting or a casual chat with someone we’ve just met. But when we think of a long picture, these things don’t go any further because these fake sentences and gestures are not coming from us in the first place. Maybe we have taken tips from someone or read an article or watched a YouTube video about “proper etiquettes and sentences to make others feel warm” before meeting someone.
By Subh Aryan5 years ago in Longevity
Why Self Care is Important
Wow, what was that? My meditation sessions never go as planned as it seems the universe feels it is the ideal time to bombard my mind with a certain theme for each session. This is generally how many of the topics I write about come to be and this one is no different.
By Michelle Christian5 years ago in Longevity
Don't Chase the Blues Away
“EVEN A HAPPY LIFE CANNOT BE WITHOUT A MEASURE OF DARKNESS, AND THE WORD HAPPY WOULD LOSE ITS MEANING IF IT WERE NOT BALANCED BY SADNESS. IT IS FAR BETTER TO TAKE THINGS AS THEY COME ALONG WITH PATIENCE AND EQUANIMITY.” – CARL JUNG
By Julie O'Hara - Author, Poet and Spiritual Warrior5 years ago in Longevity
What is the Use of a Book?
Imagine it’s a rainy day, and you cuddle up in your favorite blanket. The one that feels like down on your skin. You’re sitting by the window, listening as each drop hits the glass. In one hand, you have warm tea that fills your belly with heat. In the other, you have a book. It feels solid in your hand, and you hear a soft scraping with every page you turn. The story pulls you in, and you exist somewhere else.
By A. Grace5 years ago in Longevity
Mind Bites 01
Very few people on this planet know how to be completely where they are. To be 100% present in the moment. In my opinion, mindfulness should be a daily practice for everyone. It brings calmness, clarity, and overall peace to the individual. Not to mention, total awareness of where you are, what you’re doing, and what’s going on around you.
By Jordan Christie5 years ago in Longevity
4 Self-Care Tips that Will Have You Feeling Good
With how busy each of us is in our daily lives, it can be easy to forget about spending time on ourselves. After all, when you’ve got a project deadline looming, you probably can’t make time to treat yourself to a relaxing bath.
By Amra Beganovich5 years ago in Longevity
Screen Time and Child Development
Sometimes I wonder what my childhood would have been had I been born in today's times. I guess I would also be caged behind my tablet, smartphone, gaming console or television.
By Pranjal5 years ago in Longevity
5 Routines to Boost up your Personal Hygiene
What is Personal hygiene? In simple words “Personal Hygiene is taking care of your own body”. This practice includes bathing, washing your hand, dental care; daily change your cloth, keeping your surrounding clean etc.
By Pratik Deotale5 years ago in Longevity
Holistic Lifestyle - A Key to Healthy Balanced Life
Though mind, body, and soul have distinct spheres and take different roles, they bond like family sipping their evening tea together in the patio. In a family, one member’s happiness puts a smile on the other, and one’s sadness grieves the rest. Same holds true with physical, psychological and spiritual zones of our body.
By Anitha Sankaran5 years ago in Longevity