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Organic and natural recipes, tips, and tricks to live a health and wellness Longevity lifestyle.
Sister Bonding
Today felt like a long day at the campus. I was looking forward to the warm shower and comforting clothes, to unwind. Opening the door I greet my mom with a bear hug and then skipped to my room, putting the bag on the dresser, I removed the clip letting my hair loose - finger combing through it, I grab my towel and head for the shower.
By Staringaleabout a year ago in Longevity
Unlock the Secret to Curing Fatty Liver Fast
Fatty liver is a common condition that affects millions of people worldwide. It occurs when excess fat accumulates in the liver cells, impairing its normal function and causing inflammation. Fatty liver can be caused by various factors, such as obesity, diabetes, alcohol abuse, or poor diet. If left untreated, fatty liver can progress to more serious liver diseases, such as cirrhosis or liver cancer. Therefore, it is important to know how to prevent and reverse fatty liver as soon as possible.
By Sanjay Upadhyayabout a year ago in Longevity
Mastering Focus
In today’s fast-paced world, the quest for productivity often feels like chasing a mirage. We’re bombarded with distractions, constant notifications, and an endless to-do list. It’s no wonder that many of us struggle to stay focused and get meaningful work done. But what if there was a simple yet powerful tool that could enhance our productivity while also nurturing our mental well-being? Enter mindfulness—a practice that, when woven into our daily routines, can radically transform our approach to work and focus.
By Eladeo Mallettabout a year ago in Longevity
Symbolism And Health
They say that to give a Name to Something is to have Power over it. But is this exactly True? I have been reading some literature about theology, psychology, philosophy, and history recently which has had me thinking about this Idea.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Longevity
The Power of Vitamin C: Benefits, Side Effects, and Doses
Vitamin C, or ascorbic acid, is an essential nutrient that plays many roles in the human body. It is involved in tissue growth, development, repair, immune system function, antioxidant activity, and collagen synthesis. Vitamin C is found in many fruits and vegetables, such as citrus fruits, berries, broccoli, peppers, and tomatoes. However, some people may need vitamin C supplements to meet their daily requirements, especially if they have certain health conditions, smoke, or follow a restricted diet. In this article, we will explore the benefits, side effects, and doses of vitamin C supplements.
By Sanjay Upadhyayabout a year ago in Longevity
A Tendency High Performers Often Get Wrong On The Path To Optimize Performance
If you want to become a Leader, you are likely also interested in Peak Performance. It makes sense - If "You" are at Your Best, it is more likely that those around you will get to their Best.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Longevity
The Family Recipe That Was Slowly Killing Me: What if your comfort food had a dark secret?
What if the food that brought you the most comfort was quietly betraying you? Picture this: your favorite dish, the one you associate with family, warmth, and tradition, slowly harming you in ways you couldn’t have imagined. It's hard to believe, right? We often talk about comfort food as if it's a friend, always there to soothe us after a long day, to celebrate special occasions, or to remind us of where we come from. But what if, hidden beneath the flavors and nostalgia, there’s a dark secret? This is exactly what I discovered about one of my family's most cherished recipes, and it changed everything.
By Sting Storiesabout a year ago in Longevity
The Ultimate Cancer Fighting Foods You Need To Know
Cancer is one of the most feared diseases worldwide. It can affect anyone, regardless of age or background. However, recent insights from health expert Dr. Barbara O'Neal reveal that there are powerful everyday foods that can help us combat this illness. By understanding what cancer cells thrive on and what foods can fight against them, we can take significant steps toward better health.
By Next Kodingabout a year ago in Longevity
Why Proper Hydration is Key to Better Health and Energy Levels. AI-Generated.
Everyone knows that food gives our bodies energy, but did you also realize that water is essential? Even the healthiest diet may not be enough if you don't drink enough water. Not only does water relieve thirst, but it is also essential for proper digestion, energy production, and the upkeep of all bodily systems. Water is the key to good health and well-being, whether your goal is to improve digestion, increase your energy levels, or just feel better all day long.
By Rajneesh Nirmalkarabout a year ago in Longevity
