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Organic and natural recipes, tips, and tricks to live a health and wellness Longevity lifestyle.
How to Create a Balanced Diet Plan
In today’s fast-paced world, maintaining a balanced diet is essential for achieving overall health and wellness. A well-structured diet plan can lead to improved energy levels, better mood, and enhanced physical performance. In this comprehensive guide, we will explore the fundamental components of a balanced diet plan, helping you create one that suits your unique needs and lifestyle.
By Leila Rashidabout a year ago in Longevity
Can’t Sleep? Here’s What Could Be Affecting Your Sleep Quality
Have you ever lain in bed wide-eyed at 3 a.m., staring at the ceiling, wondering on earth why sleep won't just come to you? Counted sheep, done the deep breathing, even sneaked in that midnight snack or two, and still, that clock keeps ticking away while you're stuck in the land of restless sleep. Been there? Don't worry, you're not alone. You're in fact part of a club that nobody wants to be in: the Insomnia Club.
By DEVASENAN SUBRAMANIabout a year ago in Longevity
Dieting for Success Making it Happen
Dieting for Success Making it Happen Dieting is far too often approached from the mindset of impending failure. Too many people have tried and failed so many diets in their past that they try the next new diet with the absolute knowledge that they will fail in this attempt as well. Guess what? They will.
By Cyri K Mababuabout a year ago in Longevity
Why I Became a Vegan
Today, health and wellness are big topics. Diet is especially popular. The plant-based diet, or veganism, is getting a lot of attention. Netflix's "You Are What You Eat: A Twin Experiment" has made many think about their eating habits.
By Jeff Hutchingsabout a year ago in Longevity
Dieting for the Right Reasons
Dieting for the Right Reasons When it comes to dieting, far too often we take those first steps towards weight loss bliss for what we later determine are all the wrong reasons. Ultimately however, if your reason works for you there is no truly wrong reason to diet. The trick is in finding the reason that will actually work for you.
By Cyri K Mababuabout a year ago in Longevity
India Confirms First Case of Deadlier Mpox Strain
New Delhi, India - September 26, 2024 - Health officials in India have confirmed the country's first case of the deadlier mpox strain, known as clade IIIb. The patient, a 31-year-old male from Delhi, was diagnosed after presenting with symptoms consistent with the virus, including fever, rash, and fatigue.
By Kelly Munala Brookesabout a year ago in Longevity
The truth About our Dieting Culture
The Hidden Impacts of Diet Culture on Our Mental and Physical Well-Being When it comes to the world of dieting you will find that there are many diet, weight loss, and fitness plans on the market. It takes years for some to become a contender and others remain a best-kept secret of sorts. One such ‘best kept’ secret would be the 3 Hour Diet that was designed by Jorge Cruise. I am sure that there are many reading along and chuckling under your breath that there is no way one can lose weight by eating every three hours however the science behind the theory is fairly common and Jorge Cruise is a mainstay in the fitness industry.
By Cyri K Mababuabout a year ago in Longevity
Curry Leaves: Your Secret to Rapid Hair Growth!
Curry leaves are not only a delicious and aromatic ingredient for many dishes but also a natural remedy for various hair problems. These dark green leaves are rich in antioxidants, vitamins, minerals, and amino acids that nourish your hair follicles, stimulate hair growth, and prevent hair loss. In this article, we will explore some of the benefits and how to use curry leaves for hair growth.
By Sanjay Upadhyayabout a year ago in Longevity
The Nutritional Powerhouse: Why Almonds Deserve a Place in Your Daily Diet with regards to healthy benefit
In the realm of nourishment, a few food sources stand apart for their excellent medical advantages, and almonds are without a doubt among them. These little, supplement pressed nuts have procured a standing as a superfood, and for good explanation. Integrating almonds into your day to day diet can offer a large number of benefits for your general wellbeing and prosperity. From heart wellbeing to weight the executives, almonds sneak up suddenly with regards to healthy benefit.
By Syed Fazlul Karimabout a year ago in Longevity
Book Review: How Not to Die - Discover the Foods Scientifically Proven to Prevent and Reverse Disease. AI-Generated.
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Dr. Michael Greger is a transformative book on health and nutrition that empowers readers to take control of their well-being through informed dietary choices. The book, supported by a wealth of scientific research, highlights the relationship between food and the prevention, treatment, and reversal of many of the leading causes of premature death, such as heart disease, cancer, and diabetes. Greger’s approach is practical, evidence-based, and driven by a passion for preventing the illnesses that plague modern society. The book is divided into two main sections: the first focuses on how to prevent the top 15 causes of death, and the second introduces the “Daily Dozen,” a set of guidelines for achieving optimal nutrition.
By Paul Whiteabout a year ago in Longevity
