mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
The Top 4 Advantages of Having a Zen Mind
The Top 4 Advantages of Having a Zen Mind Do you know what it’s like living with a Zen mind? If not, you’re missing out on an incredible opportunity to experience a sense of calm and relaxation while soaking in different experiences and living for the moment. We often go through different things in life without truly taking the time to experience them for what they are, but those with a Zen mind do. So, if you’d love to experience clarity while looking past the materialistic things in life and focusing more on the beauty of nature and everyday life, it’s never too late to work on developing the right mindset to reap the advantages of it.
By Blissed Out4 years ago in Longevity
7 Common Traits in Autistic Adults
According to the National Autistic Society, 1 in 100 people in the UK are on the autistic spectrum. Autism is not an illness or disease, it’s a developmental disability that has a wide spectrum and can impact a person's social skills.
By Trisha Dunbar4 years ago in Longevity
How Hiking Changes Your Brain
My playground as a child was the great outdoors. Before moving to a central metropolitan area, I grew up in a small village. Fortunately, I was surrounded by mountains while staying in a concrete jungle. I’ve been hiking for 15 years now. Hiking is an integral part of my life since it allows me to live a healthy, creative, and active lifestyle.
By Sufyan Maan, M.Eng4 years ago in Longevity
Losing Weight 1st Steps
We discussed the importance of exercise in my last weight-loss piece. Without it, don't even think about starting a weight-loss program! But what kind of exercise should you do? Here I have a list of helpful tips and hints to help you get the most out of your exercise (and weight-loss) efforts. Let's get this party started!
By The Blacksheepkid Collective by: El Pablo 1x4 years ago in Longevity
Depression and Oral Health
Everyone has a bad day here and there, but when you have depression, your down state of mind can be overwhelming and make you unable to do even the most basic tasks. This struggle, unfortunately, affects people worldwide. According to the National Institute of Mental Health, an estimated 19.4 million adults had at least one major depressive episode this past year in the United States alone. This number represents 7.8 percent of the American adult population.
By David Thomas4 years ago in Longevity
How To Improve Mental Health (8 Habits To Become Mentally Stronger)
Our personal and professional connections, as well as our work, are all impacted by it. It’s time to improve your mental health if you want to be content, healthy, and successful in your life. Here, we’ll cover how to do so and the proven habits you need to learn to become mentally tougher.
By Claudiu Cozma4 years ago in Longevity
The Fat Narrative No One Wants To Acknowledge: Or, How I Gained Seven Pounds This Month While Working With A Weight-Loss Coach
My friend Dave (name changed to protect him from angry voodoo) just lost 22 pounds in the last six weeks. I liked his Facebook status and I meant it; Dave is a five-star lovely person, and I am thrilled for his success. And I'm not suggesting that he did not work tremendously hard for these results, but male weight loss is not the same as female weight loss.
By Bonnie Joy Sludikoff4 years ago in Longevity
Your brain on music
Some say that when musicians pick up their instruments fireworks explode inside their brain. That’s a romantic way to explain the way music affect our brains. On the outside, they may seem calm and focused, while inside their brains a tsunami of brain connections takes over and fire up multiple areas inside they brain. You might ask, how do they know all this? Well, in recent years, neuroscientists have gone a long way to study and monitor the way the human brain works. Armed with an army of inventions like the Functional Magnetic Resonance Imaging and the Positron Emission Topography. When people hook up to such machines, Neuroscientist discovered that when people do math or read, they could pin point specific areas where activity could be observed, giving us a wide inside look of how our mind respond to different stimulus.
By Giovanni Profeta4 years ago in Longevity
