meditation

Celebrating meditation guidance and gurus.

5 ways to improve sleep routine and quality of sleep
Difficulties falling asleep, waking up during the night, and insomnia disrupt our ability to relax and recharge at night. As a result, in the morning, we may feel low on energy and annoyed.
By Lesya Chumak10 months ago in Longevity
The Art Of Massage Therapy
Massage therapy. Few people, if any, are unfamiliar with this procedure that has been passed down from generation to generation.
By Mezei József Tibor10 months ago in Longevity
A Simple Appreciation
Life is Never Perfect. It Never has Been and It Never Will Be. Something that I have Learned, though, is that what you Focus On is what You Will Find More Of.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)10 months ago in Longevity
Hidden Danger in Your Home: Experts Warn This Everyday Item Is Wrecking Your Hormones
You scrub. You clean. You think you’re keeping your home safe and healthy. But what if the real danger is inside the very products you're using every single day?
By Rukka Nova10 months ago in Longevity
Global Health in Crisis: Rising Outbreaks and New Threats in 2025. AI-Generated.
Global Health Challenges in 2025: Rising Outbreaks, Climate Crisis, and the Push for Preparedness As we move deeper into 2025, the world faces a complex and alarming array of health challenges. From a resurgence in vaccine-preventable diseases to the emergence of new infections and the growing impact of climate change on human health, international organizations are sounding the alarm. The need for proactive global collaboration, adequate funding, and innovative solutions has never been more critical.
By Bull10 months ago in Longevity
Physical Exercise And Inner Balance
'A sound mind in a sound body’ is a famous quote known to be said by the pre-Socratic ancient Greek philosopher, Thales of Miletus.
By Mezei József Tibor10 months ago in Longevity
Unlocking the Secrets of Ayurveda
Introduction: The Ancient Wisdom of Ayurveda In today's world, where health and wellness trends come and go, one ancient practice has stood the test of time: Ayurveda. Originating in India over 5,000 years ago, Ayurveda, meaning "the science of life," offers a holistic approach to health that emphasizes balance in all aspects of life—mind, body, and spirit.
By Pankaj Ayurveda10 months ago in Longevity
Spirituality in 2025
In 2025, spirituality is undergoing a transformative evolution, blending time-honored traditions with cutting-edge technology. This fusion reflects a collective yearning for deeper meaning, community, and holistic well-being in an increasingly complex world.
By Chris Louie10 months ago in Longevity
A Major Cause Of Today's Sickness
The Truth Is We're Not Flourishing. How Do I Know? All Flourishing is Mutual. It means that for Us to Truly Flourish, We Must Flourish Together.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)10 months ago in Longevity
Christ Consciousness
Most of us grew up with a very defined image of Jesus. The bearded man is in a white robe, arms open, and heart aglow. We were told he was the Son of God, the saviour, the miracle worker. But what if this figure, so often portrayed as outside of us—was actually a mirror? What if his teachings weren't about worshipping him, but about becoming like him? That’s where the concept of Christ Consciousness and the true meaning of Oneness starts to unfold.
By Horace Wasland10 months ago in Longevity
How Jesus’ Teachings Can Open Your Pineal Gland Today
They say the kingdom of God is within us, but what if that kingdom is more literal than we thought? I used to take those words metaphorically—just poetic language meant to inspire good morals. But the deeper I dug into the teachings of Jesus, the more I realized he might have been pointing us toward something much more profound: the awakening of our inner divine connection, what many now call the Christ Consciousness. And intriguingly, this awareness may have a lot to do with a tiny, mysterious part of our brain—the pineal gland.
By Horace Wasland10 months ago in Longevity
Spiritual Problem-Solving Techniques That Actually Work
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By PhilipM-I10 months ago in Longevity