meditation
Celebrating meditation guidance and gurus.
Medito
Trying to Learn to Meditate How many times have you wanted to do something but had no idea where to begin? This was me with meditation. I tried reading about it on my own and doing it myself and it failed miserably. Eventually, I lost all motivation to try due to disappointment after disappointment, which caused my version of giving up.
By Michelle Christian5 years ago in Longevity
Power of Meditation Especially For Students
Many studies have shown that meditation can have a positive effect on your life if done correctly and truthfully. Besides helping you to think more clearly and peacefully, here are some of the benefits of regular meditation.
By prashant sapkota5 years ago in Longevity
Want to improve your sleep quality without any stimulants? Try this Indian mysticism called Shirodhara.
In this day and age, in our busy, overbearing lives, 8 hours of sleep seems like an impossible feat to achieve. The adverse effects that sleep deprivation can have on one’s physical and mental health is much more intricate than one can comprehend. The food you eat, the exercise you put your body through ,and even the medications you take, all work in coherence and come to fruition only when your body gets adequate sleep.
By Divya manneri5 years ago in Longevity
The Power of Concentration.
When it comes to manifesting what you want, nothing beats focus and clarity. Yet most people can't get clear or remain focused long enough to get what they want. They keep changing their minds or getting distracted, losing concentration and frittering away their manifestation power. Here's how to gain real concentration so that you can manifest what you want.
By Temitope Smart5 years ago in Longevity
Five Minutes of Daily Meditation Beats “Going Deep” on an Ah-Hoc Basis
Meditation is an ancient practice dating back thousands of years, and it has the backing of science for decades now. Even if you’re not a meditator, you’re probably aware of all the benefits it can bring to your life. What you might not know, however, is that consistent practice is the most important thing. Even if that’s only five minutes most days.
By Hilda Carroll5 years ago in Longevity
Changes
Everyday I get up and say it will be a great day. That is how I wake up and how I go to sleep. I think even if the day doesn't go as planned or is a bit rocky, it doesn't mean it was a bad day as I used to believe. Back when I was young, I used to make plans for everyday, and I think that contributed to the anxiety I used to feel then as well. Nowadays I still have to pull myself back from over planning everything because that seems to be my nature, but I have to say I don't have anxiety like I did in the past. I think planning is important to an extent, but I also think that things that are meant for you will be yours, so I have learned to have balance and patience.
By Yvette McDermott5 years ago in Longevity
Learn anger management techniques
What is anger ? how it impacted to our daily life ! Have you ever lost your temper? Have you ever taken a decision in anger that you regret later? Or did you ever ruin your good day because you were angry? Do you want to control your feelings?
By Akash Rahulkar5 years ago in Longevity
Finding Zen
I've always been drawn to yoga, ever since I found out it was a thing, and while my practice has been piecemeal over the years, I feel it is fair to say that my yoga practice has coincided with some very significant and wonderful moments in my life. Over the last 20 years I have tried many different classes, and some have been life changing such as when I was attending classes at Yoga Baby when I was pregnant with my son, but many classes just didn't feel quite right for me. Hot yoga is sweaty and disgusting in my opinion and as someone who is hyper-flexible I was always having to be conscious of not over-stretching and hurting myself, other classes have felt too fast or focused of intense levels of contortion, which while I appreciate this may work for others just didn't help me to soothe my impressive Vata imbalance. Then by happy chance I found myself in Louisa's class. Her classes were the gloriously blissful highlight of my week, no matter how I was feeling her class just seemed to be magically tailored to meet my exact needs, it was like she knew my soul better than I did. Unfortunately, after about a year I was no longer able to attend Louisa's classes, but thankfully she pointed me in the direction of One Family Yoga and Fitness, where I found wonderful classes that also felt like just the magic I needed to soothe my soul and find a little zen in my manic life. It was here that I first experienced Restorative Yoga, if you have never tried it you really must, the feeling of stillness and of being completely held and supported is truly divine.
By Rebecca Speirs5 years ago in Longevity
