meditation

Celebrating meditation guidance and gurus.

Sleep Meditation: What Is It and What Are Its Benefits?
The world has transformed into a hub of busy people who work tirelessly for whatever purposes they have. As a result, the difficulty of sleeping is one of the common issues working adults face. It is very hard to tell which people had enough sleep because the demands of occupations these days are high. Of course, those had to be met even it takes a toll on our health and affects our sleeping patterns. We are stuck in a cycle of sleeping late, waking up early, coming to work tired, and then waking up early again. However, this could be stopped as long as we are willing to change this routine. Here, we introduce you to sleep meditation, a practice that is done to make sleeping quickly easier and attainable. Yes, it’s possible to fix sleeping difficulties and altering our usual habits.
By Daniel Medalla Jr.5 years ago in Longevity
There's a Hidden Philosopher Inside All of Us
Philosophy is much simpler than you think. The first thing, of course, that comes to your mind is that philosophy is a subject. You know, something that you study in school, or college.
By Margaret Pan5 years ago in Longevity
Why meditation is so important?
The benefits of meditation are positive and countless. Studies have shown that people who meditate regularly have fewer health problems, less stress, and less need for rest.
By Success5 years ago in Longevity
Meditation Mastery Secrets Review
There are many benefits to meditation, and I have certainly found it to be one of the most important habits I’ve adopted in recent years. I found that it helped hugely with things such as stress and anxiety, and it allowed me to be much more focused and positive each day.
By The Secret of Manifestation5 years ago in Longevity
"I am"
First Things First The world is not at is seems at all. Nothing rests it's all at play. Constantly dancing on a microscopical level. Vibrating and oscillating energy that creates waves and fields moving at femtoseconds. The question is do we understand the nature of this human experience? We are at the dawn of understanding things as they are. The truth of it all. What better time to be alive than now?
By Nicholas Russell5 years ago in Longevity
Summer Solstice Meditation to Fire up Our Inner Strength
The meaning of 'Solstice' is 'sun standing still' and honoring the sun twice per year is a pre-Christian custom that was celebrated throughout the American and European continents.
By Hilda Carroll5 years ago in Longevity
Start a Meditation Routine
Do you like the idea of meditation for your personal health and wellbeing? I can honestly say it has completely changed my life and it can do the same for you. I personally started meditation after I had a miscarriage and then fell pregnant for the second time. I was so anxious going into that second pregnancy that I needed a way to calm myself. My son will turn five this year and since I’ve started I have tried to complete at least ten minutes a day.
By Mumma Bloom5 years ago in Longevity
Mental Health And Your Mind
Mental health is a topic that even in the year 2021 still makes people uncomfortable. Many people avoid this topic by changing the subject or telling a person, "Everything will be fine and you will be okay." Not saying that advice is not true but, many people dealing with a serious mental health issue need better guidance and advice than that. In recent years, people have thankfully begun to take mental health more seriously. In this article I will be talking about mental health and how to heal your mind.
By Karly Krull5 years ago in Longevity
Mediate On It
there’s dimensions of thought. you could also call this, levels of consciousness, or ways of perceiving your reality. the point of life, whether you are aware yet or not, is to go through these cycles. to continue the evolution of your mind or perception, until life becomes not a struggle, but an act of pure creation & aliveness. a place where who you believe you are, have been, or could be, falls into irrelevance.
By Emily Serena5 years ago in Longevity
What is meditation?
Meditation is a group of mental training techniques .You can use meditation to improve mental health and capacities, and also to help improve the physical health. Some of these techniques are very simple, so you can learn them from a book or an article; others require guidance by a qualified meditation teacher.
By ANGELO POBLETE5 years ago in Longevity
Tibetan bowls amazon
We give a valiant effort to split our endeavours between numerous obligations, like family, work and school. It appears there is an uplifting strain to achieve more undertakings in the restricted time that we have. Not just that, our mobile phones and other gadgets regularly cause us to invest a greater amount of our energy on things that, while engaging, don't offer long haul advantageous benefit.
By myshape time5 years ago in Longevity
Mudrās
What are mudrās? Mudrās, Sanskrit for “seal”, are expressions made primarily with the hands and fingers. Some involve the wrists, elbows, shoulders, and other parts of the body. Each mudrā, essential aspects of both Hinduism and Buddhism, has varying ceremonial or ritual symbolism and significance. They are also utilized in meditation, yoga, and spiritual practices.
By Michelle Christian5 years ago in Longevity