meditation

Celebrating meditation guidance and gurus.

What Is Your Opinion On Meditation
People Practicing Meditation A toss up between the 2, Do you Enjoy Meditation or Do you not Enjoy It? Written By: Mindy Lawson
By Mindy Lawson4 years ago in Longevity
Morning Affirmations Meditation | 15 min guided meditation
Welcome to your morning affirmations guided meditation. I’m so excited for you to receive this practice. But there’s one thing I want to address before we jump into our meditation. What are affirmations? And why do they matter?
By Sierra Vandervort 4 years ago in Longevity
I Meditated For A Month Straight As A Beginner
Exactly one month ago I set a goal for myself to meditate every single day and practice mindfulness for a month straight and vowed to share my results when I reach the end of the month.
By Sean Peck4 years ago in Longevity
One Underrated Way to Jumpstart the Writing Process
On days when I feel calm and relaxed, I get more writing done. But there are days when I’m overly stressed or anxious, and I feel like I’m in a writing jail.
By Kristina Segarra4 years ago in Longevity
Why do we need to meditate?
As well as its many benefits, meditation also has numerous side effects. Meditators tend to be healthier, less stressed, and need less rest.
By Success4 years ago in Longevity
A Love Letter to Meditation. Top Story - September 2021.
Some love is instantaneous. That first glance across the room. That first interaction that brought sparks. This love lightning can find us with people, activities, places, food, songs. I definitely fell in love with chicken parm at first sight. And the process of making pasta by hand. And with a raspberry macaroon I had at a fancy bakery. Okay, so maybe I fall in love fast with good food and food creation. This I know about myself, and is a love I have continued to foster over the years.
By Joey Salvatore4 years ago in Longevity
12 Benefits of Attaining Inner Peace
Perfectionism or even finding perfectionism is not the right step towards knowledge. Below are listed the most efficient ways to find inner peace in the race of explaining everything to everyone.
By Explained4 years ago in Longevity
Why Meditation is Beneficial. Top Story - August 2021.
One quick search can show the practice of meditation has been around for thousands of years. With human beings constantly evolving and creating new things that work better, it's important to take note of the things that haven't changed.
By C.J.4 years ago in Longevity
Can You Meditate Lying Down? The Real Truth About a Misunderstood Concept
“Can I meditate lying down?” is a question I’ve seen floating around the web for some time now. It seems that while meditation has apparent benefits, people just don’t want to sit and do it.
By XINGQIANG4 years ago in Longevity
Benefits of Meditation
Studies suggest that a variety of meditation techniques can reduce the release of mood-altering cytokines, inflammatory chemicals that can cause depression over time. Studies have shown that dementia (MBSR) programs, which include mindfulness meditation, can help with anxiety and reduce symptoms of depression such as sleep disturbances, loss of appetite, and low mood.
By Diya Kumari4 years ago in Longevity
High Ground
Waking up in the morning knowing that the only activity on the agenda is to dive head first into books brings a whole new meaning to life. Not only does it keep the mind sharp but venturing into the imagination leads to portals to other worlds.
By Jeremy Edwards4 years ago in Longevity
Guided Meditation to Start the Day: 10 Minute Intention Setting
This is the perfect guided meditation to start the day. As you wake up, you may feel preemptively anxious & overwhelmed by everything on your to-do list that day. Or maybe you’re super groggy, uninspired to get out of bed, and dreading going to work that day. Whatever the case, this guided meditation will help you find focus and alignment at the beginning of your day.
By Sierra Vandervort 5 years ago in Longevity