meditation

Celebrating meditation guidance and gurus.

Meditation is the best medicine for our health
Anyone can practice meditation. It's simple and inexpensive, and it doesn't require any special equipment. And you can practice meditation wherever you are — whether you're out for a walk, riding the bus, waiting at the doctor's office, or even in the middle of a difficult business meeting.
By Mukund4 years ago in Longevity
New Year, More Rest for Me
I think we make this promise to ourselves every year: a promise to be a little kinder to ourselves, to take things easy and to make sure we put ourselves first. Well, of course the shenanigans of life constantly get in the way, jeopardizing our chances of being put first and taking care of ourselves.
By Ali Renee4 years ago in Longevity
The Many Ways Meditation Can Improve Your Life
The Many Ways Meditation Can Improve Your Life The art of meditation can change your life for the better, leaving you feeling more relaxed and at ease while helping you release your stress and frustration from the day. If you're not already meditating, now is the perfect time to add this practice to your daily schedule. Dedicating a few minutes of your time to meditation each day can have such a lasting impact on your life, becoming a great habit worth having.
By Blissed Out4 years ago in Longevity
Beginner Tips for Those Who Want to Practice Meditation
Meditation is a tool. Learn to use it and enjoy the benefits it offers you. Meditation helps you to fight stress, improve your physical health, eliminate chronic pain, rest better, be happier, calmer, and more present.
By Dante White4 years ago in Longevity
Meditation is Not What You Think
I have been meditating the traditional way for 20 years. What I mean by that is, I sit or lie down quietly, breathe deeply, clear my mind and listen to music or a guided meditation.
By Thea4 years ago in Longevity
The Benefits of Daily Meditation for Inner Balance
Meditation is an ancient practice that connects us to ourselves. Although this practice has been around for a long time, recent studies confirm the benefits of meditation on our physique and psyche.
By Susan Vargas4 years ago in Longevity
Losing Weight 1st Steps
We discussed the importance of exercise in my last weight-loss piece. Without it, don't even think about starting a weight-loss program! But what kind of exercise should you do? Here I have a list of helpful tips and hints to help you get the most out of your exercise (and weight-loss) efforts. Let's get this party started!
By The Blacksheepkid Collective by: El Pablo 1x4 years ago in Longevity
Providing Energy Protection
Voice recording of the meditation can be found below: Your body is full of energy that comes from around you and from within you.
By Gabriella Korosi4 years ago in Longevity
I Finally Started Meditating 1 Year Ago After Years of Procrastination
For a little over a year ago, I started meditating. It's helped me get calmer, more relaxed, and I slept better than the years before.
By Bryan Dijkhuizen4 years ago in Longevity
Opening Your Heart and Letting Your Fears Go
I would like you to close your eyes and take a few nice slow deep breaths. Breathing in and out. Taking your time and feeling the breath as it is coming into your body and slowly leaving your body.
By Gabriella Korosi4 years ago in Longevity
Meditation
So what is all the fuss about meditation these days? Aside from the fact that there is numerous scientific evidence proving the benefits of the meditation practice, I can attest to that meditation did indeed change my life. If you ever had thought about meditation, but never started or just couldn’t get into it, I would like you to reconsider starting or get going again because of the experience of the euphoria, hope, and anticipation I feel each and every day can be yours. There are no one-fits-all methods to achieve this goal, but it would perhaps provide you at least something to start with, or be inspired to add meditation to your daily routine.
By Ayumi Hino Gerads4 years ago in Longevity
Improve Your Mental and Physical Health With Meditation
Regularly meditating is a very important part of your life, whether you are trying to relax, think of new ideas or achieve mental balance. However, a lot of people find it hard to do this simply because they have no idea how to go about it. Here are a few simple steps you can take that will help you get more mindfulness into your life.
By Yogesh Sawant4 years ago in Longevity