meditation

Celebrating meditation guidance and gurus.

There is a developing psychological well-being downturn
Representative help programs are typically really dull issues. For years and years at this point, bosses have paid EAP suppliers to run telephone lines their representatives can call assuming that they need support with individual issues. The thought is to offer some momentary help — a modest bunch of guiding meetings, express — to assist with setting up manage less than overwhelming issues before they deteriorate.
By Mark 3 years ago in Longevity
Unfortunate nations are fostering another worldview of emotional wellness care.
Zimbabwe, with a populace of 15 million, has just 19 specialists. Furthermore, in Uganda, there are 47 specialists serving a nation of 48 million — short of one single therapist for every million individuals.
By Mark 3 years ago in Longevity
Eating More Vitamin K
YOU Might know about wellsprings of L-ascorbic acid (eat your oranges and ringer peppers, individuals), yet except if you're a sustenance nerd, we're feeling free to figure you will be unable to as quickly tick off food varieties plentiful in vitamin K. That's it!
By Mark 3 years ago in Longevity
Are All the “Enlightened” Spiritual Gurus Just Bullshitting Us?
What is enlightenment? Is it really possible? And is it the ideal way to be anyway? What is enlightenment? There are various definitions. I have previously examined some of the main ones according to experts. I summarised them down into these key attributes:
By Edward John3 years ago in Longevity
5 Shocking Health Benefits of Meditation
Meditation is one of the most underrated exercises that one can do to improve mental health and overall performance. Our brain is always constantly thinking so bringing it to a halt and connecting with God or even just sitting blank for a while helps you become more aware of the present moment.
By Abdul Rehman Javaid3 years ago in Longevity
Is Online Yoga Instructor Certification Course Worth It?
It's no secret that practicing Yoga is a transformative experience that puts you firmly on the path to a healthy physical, mental and spiritual life. This universally accepted practice is constructed upon the pillars of physical poses, breathing techniques, and a blend of meditation. From east to west, there is a rapidly growing number of practitioners of yoga. However, some practitioners elevate their interest in yoga to the next level and turn it into a profession as instructors or teachers. The number one question such yoga practitioners often ask is: "Can a yoga instructor certification course really work?" And the answer is a resounding yes.
By Sudhir Singh3 years ago in Longevity
How To Know If Your Seven Major Chakras Are in Alignment
Intro Chakra is a Sanskrit word meaning wheel. There are seven chakras in our energy body. The chakras are depicted as lotus flowers which, combined with the idea of wheel, results in a circular shape spinning around its centre as the flower petals unfold. Each chakra has a number of attributes, colour, relation to an element and the maintenance of specific physical and emotional functions.
By Jolie Jodie3 years ago in Longevity
How to stay full of energy in old age
1. Introduction As we age, it’s natural for our energy levels to decline. This can be due to a number of factors, including a decrease in muscle mass, a slower metabolism, and a decline in hormones. While it’s normal for our energy levels to decline as we age, there are still things we can do to stay full of energy.
By rakesh panse3 years ago in Longevity
5 Reasons Pranayama Makes You Physically Powerful
Pranayama is a yogic technique that involves the regulation of breath. The word is derived from the Sanskrit words prana, meaning life force or breath, and ayama, meaning control or regulation.
By The Breatharian Blogger3 years ago in Longevity
Practice Yoga for a Peaceful Mind
Our brain is continuously working. It never gets a day-off. There are certain mind relaxing exercise and meditation techniques that help a brain to relax and stay calm.
By The Breatharian Blogger3 years ago in Longevity
Everything You Need to Know About Good Posture for Meditation
Meditation is quite a versatile practice and can be done at any hour of the day, at any place and as per your comfort level. Whether you are just beginning to explore this ancient philosophy or are an avid practitioner, the key here is to remain adaptable and build a practice that works for you.
By Yoga Vidya3 years ago in Longevity
Why you need to meditate
The side effects of meditation are positive and countless. Studies have demonstrated that those who meditate on a regular basis have reduced illness, stress, and need for rest.
By euri3 years ago in Longevity