meditation
Celebrating meditation guidance and gurus.
How To Become Less Stressed In Your Life?
How I Noticed My Bad Routine Growing up, I was always used to having a daily routine until it was time to go to bed. Over the last five years, I would say my mind, body, and physical health has led me down a path of no routine at all. I started to see myself gaining more weight, having less energy in activities, and the things I used to get finished in a day at work would take a week or two to complete.
By AdonShar For Real3 years ago in Longevity
Reasons Why Yoga is Becoming so Popular
Introduction Yoga has become increasingly popular over the last decade It's easy to see why yoga is so popular. It can improve your health and well-being, it's easy to do -- you don't need any special equipment and it can be done almost anywhere!
By Preeti Razdan3 years ago in Longevity
Panic Attack : Not a disease but a symptom
At noon a concerned relative of mine called. He said on the phone that his wife was not answering the phone for two hours, also did not go to the office and was alone at home. A few houses later, my relative's house, so I ran immediately. After ringing the bell seventeen times, he slammed the door open. I then took him to bed. I saw there was an ongoing call on his phone, although he was not in a position to speak. There was a psychologist on the other end of the phone. I grabbed his phone anxiously. The psychologist said, “Did you made him lie down? Check the pulse this time and then give water. Then ask for a splash of water in his eyes and mouth." The pulse was fairly normal. I fed him water. He came out of the bathroom and said he was feeling a little better. He needs rest for now, so sleep. At that time I was very young, I never saw such danger. Later I heard that the name of the disease is panic attack.
By Dr. Tulika Sarkar3 years ago in Longevity
