meditation

Celebrating meditation guidance and gurus.

Gut-Brain Connection: How Your Diet Affects Your Mood and Mental Health"
" The intestine-mind connection is a complicated device that connects the digestive device to the mind. Emerging studies shows that the meals we consume performs an critical function on this connection, affecting our temper and intellectual fitness. Here are a few methods that weight loss plan can effect the intestine-mind connection:
By Healthy Lifestyle the story3 years ago in Longevity
"The Importance of Pre- and Post-Workout Nutrition for Optimal Exercise Performance"
When it involves workout, nutrients performs a essential position in each getting ready your frame for bodily hobby and helping in restoration afterward. Here`s why pre- and post-exercising nutrients is vital for most desirable workout overall performance:
By Healthy Lifestyle the story3 years ago in Longevity
Why Stretching is Important: The Benefits of Incorporating Stretching into Your Fitness Routine
Stretching is often overlooked when it comes to fitness routines, but it is a crucial component of any workout regimen. Not only does stretching help improve flexibility and range of motion, but it can also reduce the risk of injury and improve overall performance. In this article, we will explore the many benefits of incorporating stretching into your fitness routine.
By Dennis Kiruai3 years ago in Longevity
The Power of Healing: How Meditation Can Transform Lives
Meditation is a practice that has been used for thousands of years to promote mental, physical, and emotional well-being. It involves training the mind to focus on a particular object, thought, or activity to achieve a state of relaxation and inner calm. Meditation has been found to have numerous benefits, including reducing stress and anxiety, improving sleep, and increasing self-awareness. In this article, we will explore how meditation can transform lives and help individuals achieve their full potential.
By Mr.Rocky3 years ago in Longevity
Panic attack suddenly comes to someone, help like this, know the symptoms
Panic attacks can be frightening and overwhelming experiences. They are characterized by sudden and intense feelings of fear and anxiety that can come on quickly and without warning. Symptoms of panic attacks may include rapid heartbeat, shortness of breath, chest pain, dizziness, nausea, sweating, and a feeling of impending doom. If you or someone you know is experiencing a panic attack, it is important to know how to help and support them.
By Sana3 years ago in Longevity
The Munay-Ki
The Munay-Ki are a group of nine rites of initiation that are passed down from one person to another in an oral tradition. The Munay-Ki were first introduced to the Western world by Peruvian shaman and healer, Alberto Villoldo, in the 1990s. The rites are based on ancient wisdom from the Andean and Amazonian traditions of South America and are said to be a way of connecting to the spiritual world and to one's own inner wisdom.
By Priestess Ganesa3 years ago in Longevity
Unlocking the Power of Your Mind: The Secret to Manifesting Your Dreams with the Law of Attraction!
Have you ever wondered why some people seem to effortlessly attract success, abundance, and happiness into their lives while others struggle to achieve even their most basic goals? The answer lies in the Law of Attraction – a universal principle that states that we have the power to create our reality through our thoughts and emotions.
By MAKING REAL MONEY3 years ago in Longevity
Sports and Women
What is Sports? Sport is the regular practice of physical activities for a specific purpose. Its purpose may be to increase physical performance, maintain physical fitness, improve health, gain fitness, reduce stress, compete or have fun.
By milandir3 years ago in Longevity
Discover the Power of Deepening in Each Moment: Unlock a Richer, More Fulfilling Life
Do you ever feel like life is passing you by? That you're just going through the motions, rushing through tasks and responsibilities, without truly experiencing the beauty and wonder of each moment? It's a common experience in our fast-paced world, but it doesn't have to be this way.
By ZenScribe3 years ago in Longevity
The Amazing Health Benefits of Drops that Promote Healthy Blood Sugar Levels
We all know how important it is to maintain healthy blood sugar levels, but did you know that there are drops available that can help you do just that? Healthy blood sugar drops are designed to help people with diabetes or pre-diabetes, but even those without these conditions can benefit from using them. In this blog post, we will explore the amazing health benefits of using healthy blood sugar drops to support healthy blood sugar levels and overall health.
By Nataly Concepcion3 years ago in Longevity
How to lose weight?
Weight loss is a goal that many of us have, but it can often feel like an impossible feat. The good news is that with the right approach and mindset, it is possible to lose weight and keep it off for good. In this article, we'll explore some of the top tips for achieving sustainable weight loss, so you can finally say goodbye to those extra pounds and hello to a healthier, happier you.
By Elijah Ihsansson3 years ago in Longevity
Alkaline Ionizer Hydrogen Water Stick: The Ultimate Solution for Optimal Hydration and Health
Are you looking for a natural and innovative way to stay hydrated and healthy? Look no further than the Alkaline Ionizer Hydrogen Water Stick! This unique and cutting-edge technology allows you to turn ordinary tap water into hydrogen-rich alkaline water, providing you with a multitude of health benefits.
By Billys Zafeiridis 3 years ago in Longevity