meditation

Celebrating meditation guidance and gurus.

MEDITATION
Meditation is an ancient practice that has been used for centuries to promote physical, mental, and emotional well-being. It involves focusing the mind on a specific object, sound, or thought to achieve a state of calm and relaxation. In recent years, meditation has become increasingly popular as a way to cope with the stresses of modern life. In this blog, we will explore the benefits of meditation on mental health in more detail.
By Curiosity Ticket3 years ago in Longevity
Connecting Mysticism and Spirituality
What is the first thing that you think about when you hear spirituality? This is a deep experience and quiet honestly there is a lot of information already out there about this subject. The thing is that, this is a stepping stone in knowing who you truly are. This is the practice in knowing thyself. With an individual is spiritual, they have the realization that we are more than what has been preached in church from childhood. This is when we learn about energy. We are taught that energy is in everything that is said, done or just flowing around. When the individual realizes that we are energy, they start to look even more inward. Then one will discover their own chakras and how well their own energy is flowing. As we do this, we start to realize of how we have been conditioned a certain way and realize what actually sits with us. Down to our very soul. Because of this good energy that we are connecting with it starts to help cleanse you emotional state. This beauty starts to help flow your energy to raise your vibration. But as this happens, the individual has a realization that there is even more beyond the universal energy. We ask ourselves, Who is in charge of that energy? That is when the individual has the realization of Divine intervention.
By Victor3 years ago in Longevity
Power of the Mind
This is something that a lot of us really need to sit and think about. Because when we realize what our minds are truly capable of, we can do anything. Our minds are something is that is yet fully understood. You see, when we just look at our thoughts, when we think happy thoughts, have you noticed the type of mood you are in? The feeling that you have within your body. That starts with the mind. When we realize that our minds or limitless, our physical realm is a game to be played. Because we start to see that when we start to shift our mindset, our outer world has a shift to. To meet how we are thinking, how our inner world is. Our thoughts are something that we also need to learn to take control of. It takes time and lots of work, but it is possible to control what your mind thinks. We have to adjust of mental and emotional habits, to see these changes in the physical world.
By Victor3 years ago in Longevity
Weight loss and weight management
Weight loss and weight management are two interrelated concepts that focus on achieving and maintaining a healthy body weight. While weight loss refers to the process of reducing body weight, weight management aims to maintain a healthy body weight in the long run.
By Hafsa Hameed3 years ago in Longevity
How To Reduce Side Fat
Side fat, also known as love handles or muffin top, is a common area of concern for many people. Excess fat around the waist and hips can not only affect our appearance but can also increase our risk of health problems such as heart disease, diabetes, and high blood pressure. Reducing side fat takes time, effort, and a combination of healthy habits including exercise, diet, and stress management.
By Andrei Gr3 years ago in Longevity
How to Instantly Improve Your Memory by Arousing Your Brain
Memory is an essential cognitive function that allows us to store and retrieve information about our past experiences, learn new things, and make decisions based on what we know. Memory is involved in many aspects of our lives, from academic performance to personal relationships, and its importance cannot be overstated. However, sometimes we struggle to remember things, whether it's where we left our keys or an important phone number. The good news is that there are ways to improve our memory, and one of the most effective ways is by arousing our brain. In this post, we will discuss what brain arousal is and how it affects memory, as well as techniques for stimulating brain arousal and memory techniques that can help us remember more effectively.
By Mervis Chanda 3 years ago in Longevity
10 ways to connect Lord shiva
Lord Shiva, also known as Mahadev or the "Great God", is one of the most revered and worshipped deities in Hinduism. He is known for his various attributes such as his benevolence, power, and knowledge. Connecting with Lord Shiva is said to bring peace, harmony, and enlightenment in one's life. In this article, we will discuss ten ways to connect with Lord Shiva and deepen our spiritual journey.
By Pro Writer3 years ago in Longevity
What is Your Soul’s Journey (And Where is Your Final Destination?)
Your soul. Where do you want it to take you? Do you want to know? It’s taking you everywhere. It’s the leading light that’s guiding you from lifetime to lifetime via the spirit world and has a hand in every inspired decision you’ve ever made.
By Sarah Segrawski3 years ago in Longevity
From Food to Sex, Meditation Makes It Better
I practice and teach MBSR Meditation (Mindfulness Based Stress Reduction). There are numerous scientific studies proving the benefits of a meditation practice for your mind and body. But really, don’t you just want a simple, go to reason, that makes you want to ohm the night away, fire up your chakras, and get your kundalini rising?
By Susan Lee Woodward3 years ago in Longevity
Boost Confidence and Self Esteem for Women
Confidence and Self Esteem Confidence and self-esteem are two essential aspects of our mental and emotional well-being. Both play a crucial role in how we see ourselves and how we interact with the world around us. In this review, I will explore the meaning of confidence and self-esteem, their importance, and ways to improve them.
By Alabi Kayode3 years ago in Longevity
Meditation for Beginners: A Step-by-Step Guide to Starting Your Practice
Meditation has become increasingly popular in recent years as a tool for reducing stress, improving mental focus, and promoting overall health and well-being. But if you've never meditated before, it can be daunting to know where to start. In this article, we'll provide a step-by-step guide to help beginners start their meditation practice.
By Mervis Chanda 3 years ago in Longevity
How To Use Meditation Techniques to Manage Stress and Anxiety
In today's fast-paced world, stress and anxiety are common problems that affect people of all ages. The constant pressure to perform, the fear of the unknown, and the never-ending demands of daily life can take a toll on our mental health. Fortunately, meditation techniques can help us manage stress and anxiety by harnessing the power of breath.
By Mervis Chanda 3 years ago in Longevity