meditation

Celebrating meditation guidance and gurus.

Mindfulness meditation for anxiety
As our lives become extra hectic as well as requiring, anxiousness has actually come to be a typical psychological health and wellness issue for numerous individuals. According to the Anxiety and Depression Association of America, stress and anxiety problems are the most usual mental illness in the USA, influencing 40 million grownups aged 18 and above. While there are numerous treatments for anxiousness, many people rely on mindfulness meditation as a way to manage their symptoms. In this write-up, we will give an extensive guide to mindfulness reflection for anxiousness.
By Success3 years ago in Longevity
Best ways to decrease blood sugar levels
Smart Blood Sugar is a comprehensive book on how to manage your blood sugar levels naturally and effectively. Written by Dr. Marlene Merritt, a well-known physician and diabetes educator, the book provides practical and easy-to-follow guidelines for people with diabetes or those who want to prevent it.
By Neofytos Mavris, MD3 years ago in Longevity
Which Law of Attraction Technique is Best?
Law of Attraction is a concept that has gained immense popularity in recent years. It is a belief that positive thoughts and energy attract positive outcomes, while negative thoughts attract negative outcomes. The law of attraction is based on the principle of like attracts like. Many people have used the law of attraction to manifest their desires and achieve their goals. However, with so many techniques available, it can be challenging to determine which law of attraction technique is the best. In this article, we will explore some of the most effective law of attraction techniques and help you decide which one is best for you.
By Sweetos3 years ago in Longevity
The Surprising Reasons Why the Law of Attraction Fails to Manifest Your Dreams
The Law of Attraction is a popular concept that suggests that our thoughts and feelings have a powerful influence on our lives. The basic principle of this law is that we attract what we focus on. Many people have reported success in manifesting their desires using the Law of Attraction. However, there are times when the Law of Attraction doesn't seem to work. In this article, we will explore the possible reasons why the Law of Attraction may not work and what you can do to overcome these obstacles.
By Sweetos3 years ago in Longevity
How to Develop Your Brain Skills: 15 Tips for Success in Life
In the present quick-moving world, it means quite a bit to keep our brain in top-notch condition to stay aware of the demands of current life. Developing brain abilities is fundamental for making progress, whether in academics, work, or personal life.
By Paulraj Manickam Ashari3 years ago in Longevity
World Sleep Day 2023: How can sleep be beneficial? How you sleep, know, and sleep!
World Sleep Day 2023 is just around the corner, and it's a great opportunity to raise awareness about the importance of sleep and the benefits it brings to our overall health and well-being. Sleep is a crucial aspect of our daily lives, yet it's often overlooked and undervalued. In this article, we'll explore the various benefits of sleep and provide some tips on how to improve your sleep quality.
By Gobi Munusamy3 years ago in Longevity
How to Transform Your Health and Mindset with the Power of Fasting
Transforming your health and mindset can be a daunting task. But with the right tools and knowledge, you can do so with confidence and ease. Fasting is one powerful method of achieving these goals that has been used for centuries—and now, it's becoming an increasingly popular way to improve physical and mental wellbeing. In this blog post, we'll discuss the many benefits of fasting, the different types of fasting, how to prepare your mind and body for a fast, how to break your fast safely and effectively, as well as how to stay motivated during your journey. So if you're looking for an effective way to transform both your body and mind simultaneously – keep reading!
By HARSHAN3 years ago in Longevity
The Power of Positive Thinking: How to Manifest Your Dreams and Desires
Welcome to our guide on the power of positive thinking, and how it can help you manifest your dreams and desires. We believe that your mindset plays a crucial role in determining your success and happiness in life. With the right mindset and attitude, you can achieve anything you set your mind to. In this article, we'll explore the power of positive thinking and share tips on how you can use it to manifest your dreams and desires.
By Go Entrepreneur3 years ago in Longevity
Unlock the Power of Manifestation: How to Attract Abundance and Happiness
Are you tired of feeling stuck and unfulfilled in life? Do you feel like you're working hard but not getting anywhere? If so, you're not alone. Many people struggle with finding happiness and abundance in their lives. However, the power of manifestation can help you attract the abundance and happiness that you desire.
By Go Entrepreneur3 years ago in Longevity
Find Your Zen
Meditation has been practiced for thousands of years and is considered one of the most effective techniques for promoting relaxation, reducing stress, and improving mental and physical health. Despite its ancient roots, meditation has gained popularity in recent years, with many people incorporating it into their daily routines. In this article, we'll explore the benefits of meditation and provide some tips for incorporating this practice into your life.
By Ivaelo Spasov3 years ago in Longevity
Mastering the Art of Self-Care: Tips and Techniques for Improved Mental Health and Wellness
Self-care is the practice of taking care of oneself physically, mentally, and emotionally. In today's fast-paced world, it's essential to prioritize self-care to improve our mental health and wellness. In this article, we will discuss tips and techniques for mastering the art of self-care.
By Dua3 years ago in Longevity
The impact of childhood trauma on relationships
Childhood trauma refers to the physical, emotional, or psychological trauma that an individual experiences during their childhood. The trauma can be caused by different factors such as neglect, abuse, abandonment, or witnessing violence. Childhood trauma can have long-term impacts on an individual's mental and physical health. One of the areas that are significantly affected by childhood trauma is relationships. Childhood trauma can significantly impact an individual's ability to form and maintain healthy relationships in adulthood. This paper aims to discuss the impact of childhood trauma on relationships.
By Rajveer Digital Marketer3 years ago in Longevity