meditation

Celebrating meditation guidance and gurus.

Here is Why You Suck At Meditation
Meditation and I don’t get along. The relationship has always been rocky, and I feel sometimes she hates me just as much as I hate her. The most I ever meditated for any regular amount of time was during the COVID lockdown when we didn’t have anything else to do and nowhere else to go besides my bedroom or garage, where I could sit for several minutes. It wasn’t that I didn’t enjoy meditation or relaxing. It’s just that I thought I wasn’t very good at it.
By Patrick Stewart3 years ago in Longevity
Anger
This emotion is one of our three fundamental emotions that we are born with into this realm. This is an emotion that is holding strongly, especially today. When an individual has anger in their heart, that said individual is not allowing love to come into their heart. Then that person is more irritated. Then, that person is in a reactive state of mind. And anything can set them off and then we have to watch out for the aggression that is going to follow. But, we can not be to hard on ourselves when we come across this. This is only a reflection of what is still broken within. Sometimes, we bottle up emotions that we are unaware of, then when an individual drinks. Their filter is gone, and they say what needs to be said. And usually this happens in a really bad way, were the individual now carries shame and guilt because of their own actions to the people they love. So, these people get stuck in a cycle of anger, shame and guilt. Usually, it takes a major hit to the individuals mental state to start to seek this change. If they are stubborn to this point then, trauma must happen to expand their awareness.
By Victor3 years ago in Longevity
Fear
Some we need to recognize is that most of us live in a state of mind. You see, when we are born, we are born with anger, fear and love. These are our fundamental emotions that we have as a human being, that which if not taught how to control or understand these, and that is when we have adults react to situations rather than a response. We can not get mad at the individual that reacts out of emotion, for which it is just a lack of knowledge upon their own emotion. When we have fear as our foundational emotion, you’ll see individuals shy, quiet, or completely introverted. Being introverted is a toss up yes, but to the individual that does not have the awareness of their own emotion. This is a severe case of fear. This individual has experienced everything that consistently built upon this brick. This is where the fear of abandonment, loss, financial, physical, people pleasing. Almost everything emotion that is opposite of self-care can be tied to fear being at the root of our problems.
By Victor3 years ago in Longevity
Meditation on Personal Growth
Personal development is the lifelong process of improving oneself through intentional actions and behaviors. It is a journey of self-discovery, growth, and improvement that leads to a more fulfilling and meaningful life. Personal development encompasses many areas, including physical, emotional, intellectual, and spiritual growth. In this article, we will discuss the importance of personal growth and self-improvement in achieving a fulfilling life.
By Cadmo Neto3 years ago in Longevity
The Butterfly Effect: How the Small Changes Can Make Big Differences
The Butterfly Effect: How the Small Changes Can Make Big Differences The butterfly effect, a concept most famously coined by the mathematician and meteorologist Edward Norton Lawrence in 1972, is the idea that the flapping of wings of a distant butterfly can result in significant weather changes thousands of miles away. This concept has become more generalized beyond its original scientific meaning to illustrate any ripple effects throughout an entire system resulting from even small initial changes. Committing to seemingly minor changes can significantly impact life and personal development.
By Dawn Warburton3 years ago in Longevity
The Power of Visualization: How Mental Imagery Can Shape Your Reality
Can You Believe in a Future That You Can't See Yet? It is often said that the power of the mind is mighty. Studies show that with proper focus and concentration, one can alter their outlook on life and essentially rewrite their destiny. But can this be applied to futures we can't yet see or experience with our five senses?
By Dawn Warburton3 years ago in Longevity
Aries New Moon: The First New Moon of the Year
Whether you choose to actively use this lunar event to manifest, or just want to stay mindful and remain open to the beneficial and initiative energies at play, the Aries new moon on March 21st is a powerful date with some significant conjucntions that usher in the clearing of the slate and a new beginning for all the signs.
By Jenna in the Stars3 years ago in Longevity
Yoga Burn: A Comprehensive Review of the Unique Approach to Women's Fitness and Wellness
Yoga Burn is a popular yoga program designed by Zoe Bray-Cotton that is specifically tailored for women of all ages and fitness levels. This program has been gaining popularity since its release due to its unique approach to yoga and its ability to deliver effective results to women of all ages.
By Modern Montra3 years ago in Longevity
Sun Enters the First Gate of Aries
On Monday March 20th at approximately 5:13pm EST the sun will shift from 29'59" Pisces to 0'o" Aries. This is a monumental shift, one that happens every year, signifying a cycle reset and a new solar dawn, an opportunity for each of us to refocus our solar life force energy, direction, and attention, for a new cycle full of lessons, shifts, and insights, and opportunities to tackle challenges and integrate all the newness. Coinciding with the Vernal Spring Equinox, this is a significant turning point for all beings, and a marker of birth, rebirth, and the inclination towards summer and longer, warmer days for those of us in the Northern Hemisphere. In the Southern Hemisphere, where this season marks the shift towards shorter days and the winter season, the element of fire and the notion of rebirth can take on very different associations.
By Jenna in the Stars3 years ago in Longevity
Project Serenity Newsletter
Project Serenity is a well-known newsletter that provides readers with valuable insights on personal development, productivity, and happiness. This newsletter is written by experienced professionals who have dedicated their careers to helping individuals improve their lives. The content is carefully curated, and it provides readers with practical tips and strategies that they can use to make positive changes in their lives. In this review, we will discuss some of the benefits of subscribing to the Project Serenity newsletter.
By Nauniie Eubanks3 years ago in Longevity
SILENCE VS MEDITATION
INTRODUCTION Silence and meditation are two concepts that have become increasingly popular in the modern world. Both have been used as tools for personal growth, healing, and spiritual development. However, while they share some similarities, they are fundamentally different in nature. In this article, we will explore the contrast between silence and meditation, their respective benefits, and how they can be incorporated into our daily lives.
By HALFAHUB3 years ago in Longevity
Top 10 Tips For a Better Night Sleep
Sleep is an essential aspect of our daily lives, and getting restful sleep is crucial for our physical and mental well-being. Lack of sleep can cause fatigue, and irritability, and even affect our long-term health. In this article, we will provide you with the best 10 tips for good sleep at night that you can implement to improve the quality of your sleep.
By Worthy Anisa3 years ago in Longevity