lifestyle

Living your life - the health and wellness way.

The Concept Of Reversibility in Chronic Diseases.
It’s always fun to play a game of Uno and hit a Reverse on someone. But of course, there exist worse cards such as the dreaded +4 card.
By Dr Joel Yong4 years ago in Longevity
Five Lifestyle Habits That Accelerate The Normal Ageing Process
Although ageing is a natural phenomenon, there are some lifestyle habits that do accelerate it and make us look much older than our biological age. The aim of this article is to bring these five habits to the fore to help us avoid them, or if we cannot completely avoid them, at least minimise them.
By Lanu Pitan4 years ago in Longevity
Minimalist life helps me engage in creative work
Always fascinated by "organization and storage" and constantly absorb relevant knowledge. In the past year, I came into contact with the concept of "Minimalism", which seems to be slowly becoming popular. All the benefits.
By CAIFEN LIANG4 years ago in Longevity
Benefits of Retiring
Many people dream of retiring. They plan on packing up and moving somewhere warmer. Many head to Florida due to the warm weather and beautiful beaches. However, the weather isn't the only reason you should consider retiring there.
By Shelley Wenger4 years ago in Longevity
You Don't Need to Go to the Gym to get a Good Workout
Do we need to go to a gym to achieve the fitness goals we set for ourselves? One of the main reasons you go to a gym is because you do not have the equipment at home, but what if you didn’t need the equipment?
By Nicholas McKenna4 years ago in Longevity
Managing Fall Risks: Knowing the Signs & Tips for Prevention
When assessing the risk of falling during a home visit, clinicians ask themselves a few key questions that form the consumer's treatment strategy through an SOS pendant for the elderly. What are the biological and psychological risks? What environmental factors can contribute to falls? Has the individual dropped in the past? How serious will the injuries be if this individual fell?
By Amit Kr4 years ago in Longevity
7 Habits You Should Break In Your 20s
I'm certain you've gone over various kinds of articles that discuss the significance of creating sound, viable propensities all through your 20s. While those are exceptionally essential, consider the specific propensities that we should dump too.
By Aryan Pandey4 years ago in Longevity
4 Simple Ways To Brighten Your Morning & Better Your Day
Today, I need to impart to you 4 straightforward approaches to light up your morning and better your day, or even your week! These 4 things have been at the forefront of my thoughts for as far back as weeks and they've been helping me to such an extent! I trust they help you and bring you euphoria too. Particularly, in this ebb and flow period of our lives, we could all utilize somewhat more bliss, generosity, and splendor to our days! With that, how about we get into the present post!
By Aryan Pandey4 years ago in Longevity
How To Improve Your Week + How I Reset To Stay Productive
Do you have a particular day of the week that you finish everything? As far as I might be concerned, my day of the week to get my sh*t together is unquestionably Sunday! This is the day where I list everything out and get everything coordinated for the impending week. So for the present post, I figured I would share how I deal with work on my week ahead every Sunday and the standard that resets my week to make a more useful, tranquil, centered, and solid week.
By Aryan Pandey4 years ago in Longevity
Is The Vegan Diet A Diet Or An Ideology?
The vegan diet is the strictest form of vegetarianism that completely omits the consumption of any animal-based products. It is said that
By Dr Joel Yong5 years ago in Longevity
3 WORDS I DONT SAY
3 words I never say. "Hope", "wish" and "tired". I'm gonna break down why I don't use each word. I don't use them, I don't say them, and I really don't like people using these words around me at all. These words in my opinion really have the power to ruin my quality of life and get in the way of my real journey, freedom and happiness.
By EarlTheAuthor5 years ago in Longevity
The Secret to Longevity
Yes. Very true. Everything which is born, will die one day. Nothing is permanent in this world. Life is the beginning of death and death is the final destination of life. Death is inescapable, inevitable. Yet, everybody wants to live longer. Let's talk, here, how to live longer and how to get this longevity.
By Nira Kumari5 years ago in Longevity