lifestyle
Living your life - the health and wellness way.
Losing Weight 1st Steps
We discussed the importance of exercise in my last weight-loss piece. Without it, don't even think about starting a weight-loss program! But what kind of exercise should you do? Here I have a list of helpful tips and hints to help you get the most out of your exercise (and weight-loss) efforts. Let's get this party started!
By The Blacksheepkid Collective by: El Pablo 1x4 years ago in Longevity
Females + Heavy Bags =Thoracic Back Pain.
I wouldn’t say I like handbags or wearing make-up, and I have only one debit card. Walking around with cash is quickly going out of style in all developed countries in our world. Most clothing I wear has pockets. (Jeans or cotton shorts is my thing).
By Annelise Lords 4 years ago in Longevity
Health Tips for Healthy Living
What is healthy living? This article is intended to give tips to perusers concerning how they can improve or expand activities in their day to day existence to have a sound way of life; it isn't intended to be comprehensive yet will incorporate significant parts that are viewed as portions of a way of life that lead to great wellbeing. Notwithstanding the tips concerning how individuals should help solid living, the article will specify a portion of the tips about staying away from activities (the don'ts) that lead to undesirable living.
By Mr Healthy Here4 years ago in Longevity
There Are Only Two Things You Actually Need to be Happy
There are only two things you absolutely need to be happy. They don’t necessarily make you perfectly happy – although they certainly can – but they provide the foundation for building your happiness. It’s really hard to be happy without them, and it’s much easier to find happiness if you have them.
By Maria Shimizu Christensen4 years ago in Longevity
High Blood Ages Your Brain Faster Than Your Actual Age
An active and healthy brain is essential to a good life. As we get older, our brains also age and change form in measurable ways. Sometimes, the brain can even age faster than our bodies. For example, researchers have found that after age 40, the brain starts to shrink in size at a rate of at least 5% every 10 years and declines much faster for people over 70.
By Victor Mong4 years ago in Longevity
Steps to a Healthier Way of Life
According to a recent survey, just a small percentage of persons satisfy the requirements for leading a healthy lifestyle. Only 3% of American people scored perfect on the four essential criteria for healthy living, according to the research, which was published in the Archives of Internal Medicine. Barely 13.8 percent satisfied three of the requirements, while 34.2 percent only met two. Women outperformed males by a smidgeon.
By Vala Flynn4 years ago in Longevity
